Beet Lemonade Recipe (2024)

FAQs

How many ounces of beet juice should I drink in the morning? ›

Beet is linked to the improvement of a variety of conditions, especially for anemia. While there are no official guidelines on recommended daily intake, a cup of beet juice a day is typically harmless. According to a study, daily intake of 8.4 ounces of juice lowered both systolic and diastolic blood pressure.

This improved blood flow can lead to enhanced oxygen and nutrient delivery to various tissues—including muscles—which can result in increased energy production and reduced feelings of fatigue during physical activities.” As well as its potential to boost energy, beetroot juice offers a range of other health benefits.

Lemons are high in immune boosting vitamin C and helps out with potassium and vitamin B6. They are highly alkalizing and are widely known for their detoxifying and antioxidant properties (hello pretty skin). They also help balance out the earthy quality of the beets.

How long it takes for beet juice to lower blood pressure can vary. However, a 2008 study stated that beet juice lowers blood pressure in about 3 hours. Research suggests that drinking beet juice daily for at least 60 days provides the most benefits, helping significantly improve hypertension.

Two cups of beetroot juice daily are recommended to achieve nitrate levels beneficial for cardiovascular health. While recent scientific interest in beetroot juice has surged, historical reports suggest its use as a natural medicine dates back to Roman times.

If you are prone to kidney stones, it's best to avoid drinking large amounts of beetroot juice. Beetroot contains oxalic acid, which, in combination with calcium, can lead to the formation of kidney stones. This also weakens the kidneys in the long run.

Individuals of all ages can benefit from drinking beetroot juice in the morning, particularly athletes and those over the age of 50s. Just one glass of beetroot juice each day in the morning can increase nitric oxide levels and give our bodies the extra boost needed to power through the day ahead.

Combining beetroot juice and caffeine

While results showed no performance-enhancing effects of combining the supplements, there were improvements in running economy and performance in certain individuals when ingesting beetroot juice and caffeine in combination with each other.

Beets can help with regularity. Fiber-rich foods like beets promote regularity and can help prevent constipation, diverticulitis, and hemorrhoids.

Anyone who has low blood pressure or is currently taking blood pressure medication should speak with a healthcare professional before adding beets or beetroot juice to their diet. Beets contain high levels of oxalates, which can cause kidney stones in people with a high risk of this condition.

What can I mix with beet juice to make it taste better? ›

Bright citrus fruits like oranges, grapefruits, lemons, and limes help lighten up the dense, earthy nature of beet juice. Use just a teaspoon or two of zest to impart vibrant citrusy notes without overpowering the beets. A squeeze of juice is also refreshing. Start with a 2:1 beet-to-citrus ratio.

The combination of beetroot, lemon, and raw turmeric may offer various health benefits. Beetroot is known for its ability to lower blood pressure, improve athletic performance, and support liver health. Lemon and turmeric both have anti-inflammatory properties and may help reduce inflammation in the body.

This is because the fructose FODMAPs found in beets may not be properly absorbed as gut bacteria ferments the sugars. This can lead to cramps, bloating, abdominal pain, diarrhea or constipation, or gas and fluid in the bowel.

In some studies, drinking about 2 cups of beet juice daily or taking nitrate capsules lowered blood pressure in healthy adults. Beet juice may also help your stamina when you exercise. In one study, people who drank beet juice for 6 days had better stamina during intense exercise.

Beetroot juice contains dietary fibre that helps remove digestive waste through the intestines, thereby proving beneficial for people with constipation. However, consuming chopped beetroot added to salad can be more beneficial in such cases.

The recommended amount of beet juice to consume daily can vary depending on several factors, including individual health conditions and personal preferences. However, a commonly suggested serving size is about 8 to 16 ounces (240 to 480 ml) per day.

Beetroot juice is low in calories and fat while being high in fiber and water content. Drinking it on an empty stomach may help promote feelings of fullness, reduce calorie intake throughout the day, and support weight-loss efforts.

Note: It is great for breakfast or after a meal. When should carrot and beetroot juice be consumed? Drink this healthy juice every morning on an empty stomach, an hour before your breakfast, to get the most out of this healthy drink. Repeat in the evening before dinner.

Dosage: Eight ounces (two juiced beets) three times a week.