Zucchini bites recipe with creamy garlic dip (2024)

Appetizers, Recipes, Snacks ·

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How many zucchini’s do you have growing in your garden right now?

If you’re growing zucchini, your answer is probably, “Too many.”

I love, LOVE growing zucchini but I always end up have too much of a good thing in late summer. This year we only planted one plant and our appetites still can’t compete with all the vegetables it’s producing.

I have a few recipes for zucchini that I absolutely love. One is my zucchini bread that is a winner with my kids. I shared it a few years back on my mom blog.

And aside from a simple sautés with salt, pepper and olive oil, this is my next favorite way to eat it: Zucchini Bites recipe.

Zucchini bites recipe with creamy garlic dip (1)

Zucchini bites recipe with creamy garlic dip (2)

Zucchini bites recipe with creamy garlic dip (3)

Zucchini Bites recipe, like zucchini fritters but better

If you’re familiar with zucchini fritters and enjoy those, then you will love this zucchini bites recipe with my garlic dipping sauce.

If you’ve made zucchini fritters then you know then you know that they can be somewhat inconsistent. Sometimes they end up perfect, little zucchini fritters. But sometimes they end up a bit soggy or even burnt since you’re pan frying them in oil – which you really have to watch.

This zucchini bites recipe is easier than zucchini fritters and will give you a consistent outcome each time. And, these are baked so they aren’t caked in an overload of oil.

Zucchini bites recipe with creamy garlic dip (4) Zucchini bites recipe with creamy garlic dip (5)

Tips for Zucchini Bites recipe:

  • It’s really, really, REALLY important to make sure you’re getting the water out of the zucchini once you shred it. Often times this is the make or break part of working with zucchini. You can let it strain over another bowl and drip out, if you have time. Or, you can press it between a few layers of paper towels to get the water out faster.
  • When baking this zucchini bites recipe, use parchment paper to prevent the bottoms from burning. I know I didn’t do that in the video, but I made a second batch after that shot and test the parchment paper. The bottoms came out more evenly cooked.
  • Lastly, depending on how much water you removed or not, you may have to add breadcrumbs to your zucchini bites mixture. I give a range in the recipe and use the 3 cups instead of 2 if your mixture is still a little soft.

Thank you so much for visiting today, friends! I hope that you love this Zucchini Bites recipe. For more recipes from the farmhouse, click {HERE} And if you’re looking for more zucchini recipes, try this delicious Zucchini bread {HERE} too!

Zucchini bites recipe with creamy garlic dip (6) Zucchini bites recipe with creamy garlic dip (7)Zucchini bites recipe with creamy garlic dip (8)

Zucchini bites recipe with creamy garlic dip (9)

Zucchini Bites

These Zucchini Bites are a delicious way to use up that summer zucchini harvest, But you can really make them any time of the year. They're the perfect appetizer for football season and the holidays too.

5 from 10 votes

Print Pin Rate

Course: Appetizer

Cuisine: American

Keyword: summer recipes, zucchini, zucchini bites, zucchini fritters, zucchini recipe, zuchinni recipes

Prep Time: 10 minutes

Total Time: 35 minutes

Author: Rachel

Ingredients

Zucchini Bites Ingredients

  • 3 cups zucchini, shredded and strained
  • 2/3 - 1 cup of bread crumbs I like to use 2/3 but if you need to add more to make them easier to work with that works too. See the tips section above.
  • 1/2 cup parmesan cheese, shredded
  • 2 eggs
  • 4 Tbsp. of fresh chives, chopped small
  • 2 Tbsp. fresh parsley, finely chopped
  • 2 Tbsp. fresh basil, chopped small
  • 2 tsp. fresh garlic, mined
  • Salt and pepper to taste I like to add about 6 twists of salt and 4 twists of pepper.

Creamy Garlic Dip Ingredients

  • 1/2 cup sour cream
  • 1/3 cup mayonnaise
  • 2 Tbsp. lemon juice
  • 1 Tbsp. parsley, finely chopped
  • 2 tsp. garlic powder
  • Pepper. 4 twists of the ground pepper shaker You should not add additional salt to this.

Instructions

Zucchini Bite Instructions

  • Preheat your oven to 350 degrees.

  • Lay a piece of parchment paper on a cookie sheet.

  • Combine zucchini, eggs, bread crumbs, garlic, parmesan cheese, chives, parsley, basil, salt and pepper in one bowl.

  • Mix thoroughly. It works best to use your hands to make sure everything is well combined.

  • If the mixture seems too runny to form into soft balls, add the additional 1/3 cup of bread crumbs thats recommended.

  • Once all your ingredients are combined, form the mixture into small bite-sized balls. Use a melon baller or a spoon to get them consistent.

  • Add them one by one to the cookie sheet. They won't expand so you can have them close but I like to give them at least an inch of space on all sides to make sure they cook evenly.

  • Bake these at 350 degrees for 25-30 minutes. Keep an eye on them and pull them out at 25 minutes if they are golden brown.

  • While the zucchini bites are baking, make your dip.

Creamy Garlic Dip Instructions

  • In a bowl, mix sour cream, mayonnaise, lemon juice, garlic powder and parsley. Mix well and taste.

  • Based on taste, add pepper as needed. I like to add about 4 twists of the pepper grinder.

Zucchini bites recipe with creamy garlic dip (2024)

FAQs

What is the best way to eat zucchini? ›

It tastes fantastic in pastas, tacos, salads, and even chocolate cake! You can grill it, bake it, sauté it, and also eat it raw. We might feel like we've cooked it in every way known to man, but there are always more zucchini recipes to try. Below, you'll find 30 easy zucchini recipes that I turn to every summer.

Where is zucchini used? ›

Zucchini are a multifunctional squash; you can fry them, saute them, use a vegetable peeler to turn zucchini into “pasta ribbons” or even munch on the raw squash. They can take the place of potatoes and pasta if you're looking to go low-carb, but mostly they're a delicious and easy addition to any meal.

What does zucchini do for your stomach? ›

As previously stated, zucchini is a fruit that is high in fiber. As well as improving digestion and reducing the risk of type 2 diabetes, high-fiber diets also help improve heart health. Studies have shown that diets that high fiber diets can help reduce a person's risk of developing coronary heart disease.

What brings out flavor in zucchini? ›

You can season the oil before you add the zucchini with garlic, shallots, spices, or red pepper flakes, it's totally up to you. Once the oil, butter, or combination thereof is heated, add all of the zucchini.

What is the healthiest way to eat zucchini? ›

10 Healthy Zucchini Recipes
  1. Sautéed Julienned Summer Vegetables.
  2. Zucchini Pasta Recipe with Avocado-Cucumber Sauce.
  3. Zucchini Muffins.
  4. Baked Healthy Zucchini Chips.
  5. Garlic Roasted Zucchini.
  6. Zucchini Healthy Breakfast Scramble.
  7. Curried Zucchini Cakes.
  8. Zucchini Goat Cheese Pizza.
Aug 9, 2013

Why do you soak zucchini in salt water? ›

Salt causes zucchini rounds to release excess water. This important extra step helps the zucchini to sauté rather than stew in its own juices.

How do you keep zucchini from getting soggy when cooking? ›

Salting and draining ensures the zucchini doesn't turn into a soggy mess while frying. This method also works for roasted zucchini, grilled zucchini, or baked zucchini if you're looking to remove as much water as possible.

When should you not eat zucchini? ›

Things You Should Know

If you see mold, black spots, browning, yellowing, shriveling, or wrinkling on the skin of your zucchini, it has likely gone bad. A soft, mushy, or slimy texture also indicates spoilage. When picking zucchini at the store, look for smooth, blemish-free skin with a vibrant dark green color.

Why does my stomach hurt after eating zucchini? ›

Zucchini is rich in fiber that your gut doesn't digest. When your body doesn't fully break the fiber down, gas can build up and cause bloating and make you pass wind. Eating raw vegetables can cause gas if you have irritable bowel syndrome.

Is zucchini an inflammatory food? ›

Rich in antioxidants and anti-inflammatory nutriens, zucchini helps get rid of the body of free radicals and excess inflammation. The lutein in zucchini encourages skin health by reducing inflammation responses.

What is the American name for zucchini? ›

Courgette or Zucchini

English zucchini goes by courgette in England, the French word for the green gourd. The United States inherited the Italian name, and both terms reference the summer squash.

Is A zucchini a fruit or a vegetable? ›

Generally zucchini is considered a vegetable, but botanically the definition of zucchini is the immature fruit, being the swollen ovary of the female zucchini flower.

What is zucchini called in USA? ›

Courgette & Zucchini – Basically, both are edible forms of the cucurbit plant. The word 'courgette' is used among British and New Zealand people, while that of 'zucchini' is used in North America and Australia. Its skin colors can be varied from yellow to dark green.

Do tomatoes and zucchini get along? ›

Zucchini and tomatoes can be grown as close neighbors and will make satisfactory companion plants. Both vegetables thrive in the same environmental conditions, so a garden plot that is ideal for one plant is therefore ideal for the other. They both need a location with full sun and benefit from nutrient-rich soil.

What is the best pollinator for zucchini? ›

Squash bees have been shown to be excellent pollinators of zucchini and butternut squashes, among others. If numerous, they thoroughly pollinate all available flowers, rendering later visits of honeybees superfluous.

Are beans compatible with zucchini? ›

Zucchini is one of the three sister vegetables (beans, corn, and squash) meaning that they all grow well together. When planting zucchini and other squash, keep in mind that they are "heavy feeders" and require more nutrients than most plants.

Are cucumbers and zucchini compatible? ›

As with other squash plants, it is not advisable to plant zucchini and cucumbers together. Cucumbers are members of the Cucurbitaceae family, just like zucchini and so they will compete for space and nutrients. Also, growing several similar plants in the same area can make it easier for pests to find the plants.

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