Are energy bites good for you?

Summary. Nutrient-Dense : The oats, peanut butter, coconut, and flaxseed are all nutrient-dense foods that pack a lot of health benefits like protein, fiber, and complex carbs into this tiny package. Versatile: These energy bites make a great on-the-go breakfast, afternoon snack, or to power you through your workout.

What is the nutritional value of energy bites?

Energy Bites make a great snack - add a piece of fruit for energy that lasts all day. Nutrition in a Bite - Hy-Vee Energy Bites offer about 130 calories per bite , and they pack that bite with 2g of fiber, 3g of protein and only 4g of total sugar.

Why are energy bites so popular?

The obvious one is for healthy snacking but people eat Energy Bites at all times of the day for all different kinds of activities and occasions. Pre-workout snack, post-workout snack, breakfast (they go great with coffee!), after dinner treat, travel food, and they are great for teaching kids how to snack healthy!

How many protein balls can you eat a day?

Protein balls make a stellar high protein snack, but they shouldn't replace full meals. As a guideline, two Peanut Butter Cacao Protein Balls make a serving and can be eaten once or twice per day to give you an energy boost without going over the top.

When should I eat energy bites?

The Benefits and Best Time to Eat an Energy Ball If you want sustained maximum energy take an energy ball just before you hit the gym , as the proteins and carbohydrates help build lean muscle, boost energy (as they suggest) and keep your weight in check.

How much protein is in a no bake energy bite?

Nutrition Information per serving (1 bite): Calories: 70, Total Fat: 2.5g , Saturated Fat: 0g, Protein: 2g, Total Carbohydrate: 11g, Dietary Fiber 1g, Sodium: 20mg.

What's the best snack for energy?

Jump Start Snacks Nuts. In addition to energy-extending protein and fiber, nuts are full of additional nutrients to refuel your electrolyte supply. ... Fruit. Soothe your sweet tooth while also boosting energy with the complex healthy carbs in fruit. ... Yogurt. ... Dairy. ... Edamame. ... Whole Grains. ... Beans. ... Lentils. More items...

Is it good to eat energy bars everyday?

Not necessarily . The problem is, instead of using a bar as a replacement for breakfast or lunch, people end up eating it in addition to whatever else is on their plate, pumping up the calories in their daily tally.

How many energy bars can you eat in a day?

One or two protein bars a day are well within the recommended intake. But remember: the more protein-rich fruit and nut bars you eat, the more calories you're getting – something to bear in mind if you want to stick to a balanced diet.

Are energy bars a good snack?

Energy bars can be a wise choice for a snack or mini meal if they offer a healthy dose of protein and fiber, and are low in sugars and saturated fat . But when they contain chocolate coatings or sugary syrups, they can pass for protein-fortified candy bars.

Why are energy bars good for you?

Boosts Energy and Endurance These are a better option than fast food or junk food. It's a quick and simple way to gain the daily intake your body requires. Just make sure you reach for energy bars with natural ingredients!

Tropical No Bake Energy Bites Recipe + VIDEO

The Recipe Rebel / On The Lighter Side

written by Ashley Fehr

5 from 1 vote

Prep Time 15 minutes mins

Total Time 15 minutes mins

Servings 24 bites

Jump to Recipe

Last updated on June 2, 2020

This Tropical No Bake Energy Bites recipe is perfect for back to school! Loaded with dried pineapple, mango, toasted coconut, oats, honey and coconut oil, it’s a healthy snack to keep you (and the kids!) going all day long. They’re freezer friendly and easy to make ahead. Includes step by step recipe video.

Tropical No Bake Energy Bites Recipe + VIDEO - The Recipe Rebel (2)

I don’t know about yours, but my kids love no bake energy bites. We are borderline obsessed.

I love them because they are easy to make and you really don’t even need a recipe. I just pick a theme (this time — tropical flavors!), grab some healthy ingredients from the pantry (some for glue — dried fruits, honey, nut butters, coconut oil, some for filler — oats, nuts, other dry ingredients).

We throw everything into the food processor and let it go. Then we roll it into balls, and snack on them all week long. They keep the 4:00 hanger away!

These literally take me about 15 minutes from start to finish and I love that we have a healthy snack that we can grab and go on our way out the door. Something other than store bough granola bars!

So far on The Recipe Rebel, we have these Lemon Blueberry Energy Bites and these Chocolate Hazelnut Energy Bites. But these…. they might just be our favorite of the three.

How to make Tropical No Bake Energy Bites:

You need two types of ingredients: glue and filler. As far as what you add? You can mix it up! Try adding different dried fruits, different nuts, or other seeds or oils for a unique combination all your own.
Do a test run. When you grab and squeeze some in your hand, does it hold together? If not, add a little more oil or dried fruit.
Make a big batch. They freeze perfectly and I find that grab and go snacks like this don’t last long with the kiddos!
Look for unsweetened fruit. Ideally you want to control the added sugar, and using unsweetened dried fruit is the best way to do that. It can be tough to find though, so feel free to start with 1 tablespoon of honey if your fruit is already sweetened.
Add more protein: if you want to give these energy bites a boost of protein, add a scoop or two of vanilla or unflavored protein powder. You can also add chai seeds or additional nuts.

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