Tofu Bacon Recipe (Baked or Fried) (2024)

Updated: by Vera Morgan · This post may contain affiliate links · 18 Comments

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Tofu Bacon: tofu marinated in a sweet, salty, smoky, tangy sauce and baked to crispy chewy perfection! Easy, Crazy good, protein rich and gluten free.

Tofu Bacon Recipe (Baked or Fried) (1)

Wait until you guys try my bacon recipe made with tofu!! Yup vegan tofu bacon! It really tastes a lot like real bacon! Not kidding! You're gonna love it, it’s simple, delicious and it’s ready in no time! And makes the perfect Vegan BLT Sandwich you’ve been missing!

Tofu Bacon Recipe (Baked or Fried) (2)

Or enjoy along side yourtofu scramble, vegan waffles, pancakes and breakfast fries in the morning or on avocado toast, mmm. Super tasty in a wrap too with grilled or fresh veggies. Yum! Lots of ways to enjoy this meatless bacon!

So there are quite a few vegan bacon recipe options out there, rice paper, tempeh, seitan and even coconut or mushroom bacon! Tofu is the easiest to make and my favourite! The flavour is top notch! and the chew is bang on! Don’t even bother with store bought!!

And I always have tofu on hand in my fridge and I mean always!! It’s my main source of protein I love it!

What’s the best tofu for tofu bacon?

I mostly use super firm (pre pressed) tofu for this recipe but if you have smoked tofu it is also a delicious choice!! I have used extra firm tofu but it can be more finicky to cut thin and can fall apart in the marinade if you’re not careful. Having said that try it if you like just press it first!

Ok guys this recipe is so easy!! You marinate the tofu and either bake it or fry it! Thats it!! Oh and try not to eat half of it right away when it’s done!! Uh yah that’s the hard part haha

So here’s My Vegan Canadian Bacon Recipe EH!🇨🇦 Lol!

Tofu Bacon Recipe (Baked or Fried) (3)

How do you make tofu bacon?

Slice the tofu into ⅛ inch slices and add to a large ziplock bag or shallow dish like a pie plate. (the thinner you cut the tofu the faster it cooks ⅛ of an inch is perfect or slightly larger but no thinner than ⅛ of an inch)

Whisk all the marinade ingredients together in a small bowl. Heat in the microwave or small pot until just simmering, you want it really hot. Pour the marinade over the tofu, making sure it’s evenly distributed. Let cool then remove the air from bag and seal. Marinade tofu for 30 minutes to 1 hour or overnight if you wish, turning the bag a few times. (I also have quick marinade option)

Preheat oven to 400° Spray a large non stick baking sheet with cooking spray (no parchment paper)

Place the tofu one by one on the baking sheet. Baste each one with a little more marinade. Spray the tops with cooking spray. Bake for 10 minutes.( For pan fried method see Notes*)

Remove from the oven, flip the tofu pieces over using a fork. Baste with more marinade and spray with more cooking oil. Cook for another 5 to 10 minutes or longer. Watch carefully so they don’t burn. I usually remove mine after 15-16 minutes total cooking time. (Depends on how thick you sliced the tofu).They will firm up as they cool.

Enjoy! Try not to eat them all straight from the pan!! 😊 For full ingredients and instructions see recipe card below.

Tofu Bacon Recipe (Baked or Fried) (4)

Tofu Bacon Recipe (Baked or Fried) (5)

OK GUYS LETS MAKE SOME TOFU BACON, IT'S

gluten free

the perfect addition to so many dishes

easy

full of protein

addicting

kid friendly

umami!

super satisfying

Enjoy guys! Happy day to you! feel free to leave a comment and a rating below. I would love to hear from you.

Follow me on PINTEREST and INSTAGRAM for more tasty Plant Based Vegan Recipes❤️

WANT MORE VEGAN TOFU RECIPES? CHECK THESE OUT!

  • Vegan Orange Chicken
  • Best Vegan Chicken Nuggets (Tofu) (Oven Baked)
  • Tofu Stir Fry Recipe (Chinese)
  • Balsamic Marinated Tofu
  • Vegan Egg Salad Sandwich

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Tofu Bacon Recipe (Baked or Fried) (6)

Tofu Bacon Recipe (Baked or Fried)

★★★★★5 from 6 reviews
  • Author: Verna
  • Total Time: 35 minutes
  • Yield: 4-6 Servings 1x
  • Diet: Vegan
Print Recipe

Description

Tofu Bacon: tofu marinated in a sweet, salty, smoky, tangy sauce and baked to crispy chewy perfection! Easy, Crazy good, protein rich and gluten free.

Ingredients

Scale

  • 1 package super firm tofu, pre pressed, (for more options see notes*)
  • cooking oil spray

Bacon Tofu Marinade:

  • ⅓ cup Tamari (haven't tried soy sauce or Lite Tamari with this recipe)
  • 2 teaspoons balsamic vinegar
  • 3 tablespoons maple syrup
  • 3 teaspoons liquid smoke, I use hickory flavoured
  • 1 tablespoon nutritional yeast
  • ½ teaspoon granulated garlic
  • ½ teaspoon Chili Powder
  • ¼ teaspoon granulated onion
  • ¼ teaspoon cumin

Instructions

  1. Slice the tofu into ⅛ inch slices and add to a large ziplock bag or shallow dish like a pie plate. (the thinner you cut the tofu the faster it cooks ⅛ of an inch is perfect or slightly larger but no thinner than ⅛ of an inch)
  2. Whisk all the marinade ingredients together in a small bowl. Heat in the microwave or small pot until just simmering, you want it really hot. Pour the marinade over the tofu, making sure it’s evenly distributed. Let cool then remove the air from bag and seal. Marinade tofu for 30 minutes to 1 hour or overnight if you wish, turning the bag a few times. (For quick marinade version see Notes*)
  3. Preheat oven to 400° Spray a large non stick baking sheet with cooking spray (no parchment paper)
  4. Place the tofu one by one on the baking sheet. Baste each one with a little more marinade. Spray the tops with cooking spray. Bake for 10 minutes.( For pan fried or air fryer method see Notes*)
  5. Remove from the oven, flip the tofu pieces over using a fork. Baste with more marinade and spray with more cooking oil. Cook for another 5 to 10 minutes or longer. Watch carefully so they don’t burn. I usually remove mine after 15-16 minutes total cooking time. (Depends on how thick you sliced the tofu).They will firm up as they cool.
  6. Enjoy! Try not to eat them all straight from the pan!! Step by step photos in a above post 🔼
  7. Delicious in a vegan BLT with avocado, or with tofu scramble and breakfast fries. Also great in a wrap or chopped in salads likecaesar salad! Lots of choices! Super Tasty!!

Notes

  • Tofu options: I mostly use super firm (pre pressed) tofu for this recipe I like the consistency the best but if you have smoked tofu it is also a delicious choice!! I have used extra firm tofu but it can be more finicky and can fall apart in the marinade if you’re not careful. Having said that try it if you like just press it for at least 20 minutes first!
  • Quick marinade (this works well): add sliced tofu strips to a non stick shallow pan pour over marinade and simmer on medium to medium low heat for 7 minutes. Basting as you go. Continue from Step 3.
  • Pan Fried Tofu Bacon: add marinated tofu to a non stick pan with some oil. Cook in batches over medium to medium low heat for a few minutes on each side. (Baste as you go), until you’re happy with the texture.
  • For oil free:I prefer using my cooking oil spray but it will work without oil, just won't be as crispy. Make sure to line your baking sheet with parchment paper.
  • Air Fryer Method: My daughter does this❤️ Add marinated tofu to air fryer in batches. Spray with cooking oil spray (opt) Cook at 400° for 13-20 minutes. Watch carefully from 13 minutes and on to prevent burning.
  • To reheat Tofu Bacon: add a little reserved marinade and warm in the oven or microwave for a few minutes.
  • Prep Time: 15 Minutes (doesn't include marinating time)
  • Cook Time: 20 Minutes
  • Category: Breakfast & Baking, gluten free, Snacks & Sides,
  • Method: Oven or stovetop
  • Cuisine: Canadian, American

Keywords: tofu bacon, vegan bacon, meatless bacon, smoky, sweet, recipe,

Tofu Bacon Recipe (Baked or Fried) (2024)

FAQs

Is it better to fry or bake tofu? ›

It sticks, and the crispy bits end up sticking to the pan, which is a tofu tragedy. Plus, it requires more oil, and you don't need to use a lot of oil to get crispy tofu. When you bake your tofu, you give it time to develop crispy edges and warm, pillowy insides. It's simply the best.

How is tofu best cooked? ›

Stir-frying is Zhu's go-to method for cooking tofu—it's efficient, delicious, and versatile. "I make a lot of tofu and broccoli, General Tso's tofu, and Kung Pao tofu. Pan-fried tofu gets a nice crisp texture outside, but stays soft inside," she says. Gently press the tofu, marinate, and coat in cornstarch (see above).

Is tofu always fried? ›

Tofu! Familiar to some and bizarre to many. It can be baked, fried, sautéed, marinated, scrambled – in short: it can really do it all. And newsflash: you don't need to be vegetarian to partake!

Can you fry tofu in bacon grease? ›

The short answer is yes. It may strike some as counterintuitive, but bacon and tofu is a great combination that's popular in many Asian dishes. A shorter answer would be: fry the tofu in bacon grease or with ground pork instead.

Why isn't my tofu getting crispy in the oven? ›

First off, you may have not baked your tofu at a high enough temperature. High heat is important for getting your tofu to turn out nice and crispy. Aside from that, I think it's important to coat the tofu in something to help it crisp up.

Why is my baked tofu not crispy? ›

Why won't my tofu get crisp? This could likely be a result of not drying out the tofu enough to drain out the extra moisture. It's also possible that your oven temperature is not hot enough. Make sure it's preheated and heat the pan in the oven for extra crispness.

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

What is the tastiest way to make tofu? ›

Press tofu and cube it. Coat it in garlic, black pepper, salt (plus more of your favourite seasonings), liquid aminos and some olive oil. Then mix it into some cornstarch and toss it all together, then bake for about 20 minutes. Cornstarch also helps to draw out excess moisture so it really gets the tofu crispy.

What is the best way to eat tofu for the first time? ›

Pan-frying is the easiest, least fussy way to cook up a batch of ultra-crispy cubes of tofu. After pressing and draining as much liquid from the block as possible, cut the tofu into cubes, sticks, or wedges, then toss it with cornstarch until all the pieces are well-coated.

How unhealthy is fried tofu? ›

Frying tofu can give it a crispy texture, but comes at a cost – it can be high in calories, up to three times more than baked or air-fried tofu. This is because frying requires added oil as a heat conductor, which cooks the tofu evenly but also makes it absorb more oil, resulting in more fat and calories.

How to cook tofu for beginners? ›

Heat a large oven-safe metal or cast iron skillet over medium heat. Once hot, add the oil and the seasoned tofu. Sauté for 5 minutes, shaking/flipping occasionally to cook on all sides, until tofu has a slight crust on each side and has begun to brown.

Why is my tofu rubbery? ›

Overcooked tofu is rubbery and dry (not great). In my experience, newbies to eating tofu prefer a firmer tofu texture (well done) at first. To achieve that, cook the tofu for a few extra minutes or cut it into smaller tofu cubes which creates a firmer, meaty texture.

Is tofu bacon good for you? ›

They tend to be high in sodium, but are generally healthier than animal-derived meat when eaten in moderation, as part of a balanced diet. In other words, don't base all of your meals around vegan bacon, but do enjoy it on a breakfast sandwich.

Why won't my tofu fry? ›

If your crispy tofu isn't getting crispy, it could be because there is too much moisture in the tofu. Another issue could be the oil isn't hot enough to fry the tofu.

What kind of pan is best for tofu? ›

First I either use a non-stick or cast iron pan, I don't overcrowd the surface, I drain my tofu REALLY well, use only extra firm Chinese style and MOST important of all, I leave it undisturbed while cooking and this allows the golden crust we all love on pan-fried tofu to develop!

What is the secret to cooking tofu? ›

Press it. Tofu contains a lot of water, and you'll want to squeeze most of it out, especially if you're baking, grilling, or frying it. I recommend using a tofu press to do this, because it gives the tofu a delicious chewy texture and makes cleanup a breeze. But having one isn't necessary.

How to make tofu crispy like a restaurant? ›

There are a few tricks to perfect tofu. First, tossing cubed tofu with cornstarch will help you get a crispier exterior when baking or stir-frying. Pressing the block of tofu to eliminate excess moisture also helps. And you'll want to make sure you're using high enough heat.

Why is my fried tofu soggy? ›

"For a really crispy texture, it's best to use starch instead of wheat flour," says Norton. Wheat flour is too heavy and turns soggy when used in tofu recipes. Corn starch, potato starch, and tapioca starch, on the other hand, work perfectly with fried tofu!

How to cook tofu like a pro? ›

Press tofu and cube it. Coat it in garlic, black pepper, salt (plus more of your favourite seasonings), liquid aminos and some olive oil. Then mix it into some cornstarch and toss it all together, then bake for about 20 minutes. Cornstarch also helps to draw out excess moisture so it really gets the tofu crispy.

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