Roasted Pork Tenderloin - Healthy Recipes Blog (2024)

FAQs

Is pork tenderloin a healthy meal? ›

- Pork packs nutrients in every lean serving. A 3-ounce portion of tenderloin is an excellent source of protein, thiamin, vitamin B6, phosphorous and niacin as well as a good source of potassium, riboflavin and zinc. Yet, it contributes only 6 percent of calories to a 2,000-calorie diet.

While often thought of as high in fat, lean pork is an excellent source of protein and B vitamins including thiamine, riboflavin, niacin, and vitamin B6. It is lower in iron, zinc, and vitamin B12 than beef but also lower in total fat, saturated fat, and cholesterol, which can support a health weight and metabolism.

A good rule of thumb is to cook pork loin 25 minutes per pound at 350 degrees F (177 degrees C). The internal temperature should be at least 145 degrees F (63 degrees C), so use a thermometer to know when it's done. You'll want to let your pork loin rest at least three minutes before serving.

Choosing the leanest cut for weight loss…

Much like beef, some cuts of pork can be high in saturated fat. However, there are some great lean options that can be wonderful to incorporate into the diet. Tenderloin is one of the leanest cuts of pork available.

In fact, ounce for ounce, pork tenderloin is as lean as a skinless chicken breast. A 3-ounce portion of pork tenderloin contains less than 3 grams of fat and 120 calories. Isn't it great when you can please desire for flavor and good health with the same meal?

Lean meats include skinless chicken breast, the white meat part of the turkey, and lean cuts of beef. Leafy greens, green tea, and bright vegetables can help reduce swelling and turn off fat-storage genes. Bright, colorful vegetables also add color and crunch to the meal plan.

Deli meat, hotdogs, and canned meat such as Spam are high in sodium and trans fat, which you should avoid if you are trying to lose weight. Like red meat, overconsumption of processed meats is linked to an increased risk of obesity and diabetes.

Is pork worse than beef? Both pork and beef are high in proteins, fats, vitamins, and minerals. However, beef tends to have more calories, saturated fat, and cholesterol than pork. Pork may be a better choice, then, if you're trying to manage your blood cholesterol levels.

Is it ok if my pork is slightly pink? The short answer to this common question is yes! Due to the ingredients and natural preservatives found in many pork products, it's entirely possible that your meat may still be slightly pink even when it's fully cooked. In fact, pork can even be enjoyed medium-rare.

Should pork tenderloin be cooked fast or slow? ›

The size and structure of a tenderloin make it perfect for cooking quickly on high heat. You want to be able to brown the outside while still keeping it a little pink on the inside.

If you're looking for the healthiest pork options, you want lean cuts -- tenderloin, loin chops and sirloin roast. Bacon and other fatty cuts are very high in artery-clogging saturated fat and cholesterol and not for everyday eating.

Instead of frying, opt for grilling, roasting, baking, or broiling. It's best to avoid fat-heavy pork products like bacon. Opt instead for leaner varieties that are minimally processed and higher in protein. Eating undercooked or raw pork can result in parasitic infections.

One serving of ground pork alone has more than 12 grams of unsaturated fat. And don't forget about all the sodium. “Because most pork is processed, it contains high amounts of sodium, which can cause increases in blood pressure and lead to heart disease and stroke,” Zumpano adds.

Both pork and beef are high in proteins, fats, vitamins, and minerals. However, beef tends to have more calories, saturated fat, and cholesterol than pork. Pork may be a better choice, then, if you're trying to manage your blood cholesterol levels.

As a red meat, pork has a reputation for being unhealthy. However, it is a good source of certain nutrients, as well as high-quality protein. Consumed in moderation, it can make a good addition to a healthy diet.

Tenderloin is so lean, it can easily dry out. An optional brine or marinade can help keep it moist, but proper cooking is always your best bet. This versatile cut of meat is best for quick roasting, broiling, grilling, sautéing, and braising.

If you're looking for the healthiest pork options, you want lean cuts -- tenderloin, loin chops and sirloin roast. Bacon and other fatty cuts are very high in artery-clogging saturated fat and cholesterol and not for everyday eating.