Moscow Mules Recipe with Mint Leaves | Healthy, Gluten-Free co*cktail (2024)

(updated June 21, 2021) // by Phoebe Lapine // 10 comments

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This Moscow mule with mint leaves recipe is pretty much as fancy as my co*cktail game gets.

Moscow Mules Recipe with Mint Leaves | Healthy, Gluten-Free co*cktail (1)

Even during my more intense party catering days, I never considered myself much of a mixologist. So when clients asked me to do specialty drinks for their events, I usually outsourced to one of my more talented bartenders. But a few years ago when I took on this Easter lunch, the host was insistent. For his Italian family, it wouldn’t be Easter without a vat of a very very alcoholic co*cktail.

And thus batched mint Moscow mules were born.

Moscow Mules Recipe with Mint Leaves | Healthy, Gluten-Free co*cktail (2)Moscow Mules Recipe with Mint Leaves | Healthy, Gluten-Free co*cktail (3)Moscow Mules Recipe with Mint Leaves | Healthy, Gluten-Free co*cktail (4)Moscow Mules Recipe with Mint Leaves | Healthy, Gluten-Free co*cktail (5)Moscow Mules Recipe with Mint Leaves | Healthy, Gluten-Free co*cktail (6)

Since he made it clear that his family really liked their liquor, I tried to find a punch-like recipe that could be made in bulk without too much blood, sweat, and reaming. I came up with this minty take on a classic Moscow Mule. The base is vodka (gluten-free Tito’s in this case) and the main flavor add-in is ginger beer (I used Fever Tree, which is lower in sugar) – which meant relatively no work on my part.

The two homemade elements are a mint and fresh ginger simple syrup (easy) and fresh lime juice (slightly annoying, but doable. Also, can be store-bought if you’re lazy).

I wanted to share my concoction with you as hot vax summer continues to rage on. If you’re looking for a gluten-free, vodka-based alternative to the classic Julep, this one can’t be beat. Mix up a huge pitcher or punch bowl of the stuff. Garnish with plenty of lime slices, fresh ginger, and mint. And if you’re friends are anything like my client’s big Italian family, be prepared for it to be gone by lunchtime.

Moscow Mules Recipe with Mint Leaves | Healthy, Gluten-Free co*cktail (7)Moscow Mules Recipe with Mint Leaves | Healthy, Gluten-Free co*cktail (8)

Finally, I’ve been reducing my sugar since I originally came up with this recipe and made the simple syrup lower in sugar as a result. Traditionally, a simple syrup is 1:1 ratio of water to sugar. I did 1:4 and used honey as my sweetener of choice. With the ginger beer, I find it plenty sweet, but feel free to substitute a more traditional ratio or use granulated sugar.

Read on for this Moscow Mule recipe with mint leaves and fresh ginger!

With health and hedonism,

Phoebe

Moscow Mules Recipe with Mint Leaves | Healthy, Gluten-Free co*cktail (9)

Moscow Mules with Mint Leaves

This minty moscow mule recipe is a great party drink served in a pitcher or punch bowl. If you want to reduce the recipe and serve individually, the ration is 1:1:3:3 simple syrup to lime juice to ginger beer to vodka. The simple syrup is not a classic 1:1 ratio. If you like your drink sweeter, feel free to use more honey or traditional table sugar.

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 4

Author Phoebe Lapine

Ingredients

  • 1 bunch fresh mint (about 8 sprigs) plus more for garnish
  • 1 inch knob fresh ginger, thinly sliced plus more for garnish
  • 1/4 cup honey
  • 1 cup water
  • 12 ounces gluten-free vodka
  • 12 ounces ginger beer 2 bottles
  • 1/2 cup fresh lime juice
  • 1 lime, sliced for garnish

Instructions

  • Combine the mint, fresh ginger, honey, and water in a small saucepan. Bring to a boil and simmer until the honey is dissolved, about 1 minute. Remove from heat and allow to steep for about an hour. Remove the mint leaves and add the simple syrup to a punch bowl or pitcher.

  • Stir in the vodka, ginger beer, and lime juice. Chill in the fridge until cold. Garnish the punch with mint leaves, sliced limes, and sliced ginger.

Nutrition

Serving: 8g

Moscow Mules Recipe with Mint Leaves | Healthy, Gluten-Free co*cktail (11)If you make this, tag @phoebelapine and #feedmephoebe - I'd love to see it!

Moscow Mules Recipe with Mint Leaves | Healthy, Gluten-Free co*cktail (12)

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Comments

  1. Moscow Mules Recipe with Mint Leaves | Healthy, Gluten-Free co*cktail (13)Frankie says

    I love this mint simple syrup recipe. Can you do that with other herbs?

    Reply

    • Moscow Mules Recipe with Mint Leaves | Healthy, Gluten-Free co*cktail (14)Phoebe Lapine says

      definitely!! I love basil too.

      Reply

  2. Moscow Mules Recipe with Mint Leaves | Healthy, Gluten-Free co*cktail (15)Marnely Rodriguez-Murray says

    Mint is just so refreshing, loving this and can’t wait to make it this summer!

    Reply

    • Moscow Mules Recipe with Mint Leaves | Healthy, Gluten-Free co*cktail (16)Phoebe Lapine says

      Thanks Marnely!! It’s a total winner, any season. Can’t wait to see you in a few weeks! xo

      Reply

  3. Moscow Mules Recipe with Mint Leaves | Healthy, Gluten-Free co*cktail (17)Stefanie @ Sarcastic Cooking says

    I love this! I like the mint twist! I also love something like this called a Kentucky Mule. It has bourbon. I think that would be so delicious with the mint twist too! Great recipe!

    Reply

  4. Moscow Mules Recipe with Mint Leaves | Healthy, Gluten-Free co*cktail (18)Lauren says

    Hi! I came across your Moscow Mule, and it looks awesome. We’re currently have a contest to find the best Mule recipe. You could win $1000 and a trip to Chicago. You can check it out here: http://moscowmule.shiftgig.com/moscowmulechallenge.php

    I hope you’ll consider entering!

    Reply

    • Moscow Mules Recipe with Mint Leaves | Healthy, Gluten-Free co*cktail (19)Phoebe Lapine says

      Thanks Lauren – will do!

      Reply

  5. Moscow Mules Recipe with Mint Leaves | Healthy, Gluten-Free co*cktail (20)Marcia Melvin says

    We are having a couple’s shower and need to make enough for 100 drinks.
    Can we make the simple syrup the day before?
    How would you go about doing this?

    Reply

    • Moscow Mules Recipe with Mint Leaves | Healthy, Gluten-Free co*cktail (21)Phoebe Lapine says

      you can easily make the simple syrup before! If you don’t have enough containers though to store it, it really only takes 5 minutes to make the day of. You can always use less water (1:2 ratio instead of 1:1) and then once the sugar is dissolved you can add ice to chill it immediately. Keeping in mind that it will dilute the sweetness.

      Reply

Moscow Mules Recipe with Mint Leaves | Healthy, Gluten-Free co*cktail (2024)

FAQs

Is Moscow Mule a healthy drink? ›

A study published in the January/February issue of the Journal of Environmental Health found that copper leaches into the drink made of ginger beer, lime juice, and vodka. In a little under half an hour, the copper levels rise higher than the safety standard set for drinking water.

Is a Moscow Mule gluten-free? ›

So in the end, a true Moscow Mule, made properly in copper mugs and with a high-quality ginger beer is totally gluten-free. And from what most gluten-intolerant people say, a single mule probably won't have enough irritating gluten it to ruin your evening.

What is a substitute for ginger beer in Moscow Mule? ›

In a pinch, ginger ale will work as a substitute for ginger beer in a Moscow mule, however the citrusy, zingy flavor that the ginger beer normally brings will be a lot more muted. Ginger ale will make your Moscow mule a lot more sweet and bubbly.

Does a Moscow Mule contain mint? ›

For almost eighty years, several variations of the drink have been developed. The Mint Moscow Mule is one of the most refreshing versions and for a good reason, too. While the traditional Moscow Mule recipe contains vodka, ginger beer, and lime juice, this recipe has mint added.

What are the healthiest co*cktails? ›

  1. Red wine. Red wine comes from grapes, which contain antioxidant polyphenols, including resveratrol, anthocyanins, and catechins. ...
  2. Vodka soda. Vodka soda is low in sugar and fat. ...
  3. Tequila on the rocks. ...
  4. Bloody Mary. ...
  5. White wine spritzer. ...
  6. Champagne. ...
  7. Mulled wine. ...
  8. Mojito.

Is ginger beer good for you? ›

Relieves Nausea and Improves Digestion

According to studies conducted by the Memorial Sloan Kettering Cancer Center, ginger beer enhances digestion and helps food move smoothly through the stomach. Stomach discomforts and nausea are strongly correlated with one another.

Can celiacs drink ginger beer? ›

Beer is generally not gluten free as it is made of barley malt, which contains gluten. Luckily Ginger Beer is gluten free. It is simply made from water, ginger, sugar, cream of tartar, and yeast. It is carbonated, and because of the ginger content, some even use it to tame an upset stomach.

Does ginger have gluten? ›

Ginger is gluten free. Ginger should be safe for patients with celiac and other gluten-related disorders.

What ginger ale is gluten free? ›

In general, all ginger ales should be gluten-free, but it's always best to read the label. Canady Dry is a gluten-free product, and there is little to no risk of cross-contamination. Ingredients and manufacturing processes can change, so please read the ingredient and nutrition label carefully.

What drink is similar to a Moscow Mule? ›

Dark and Stormy co*cktail

Most people consider this the rum version of a Moscow mule...the Dark and Stormy!

What can I drink instead of a Moscow Mule? ›

Kentucky Mule

True to it's name, the Kentucky mule is like a Moscow mule, with bourbon instead of vodka.

What can I order instead of a Moscow Mule? ›

If you like the idea of a Moscow Mule made with tequila instead of vodka, you can try a Mexican Mule (recipe courtesy of Difford's Guide), and if bourbon is more your style, there's also a Kentucky Mule (recipe by Liquor).

What do you call a Moscow Mule now? ›

And bar proprietors are changing the names of their co*cktails to make it clear what side they're on: In many places, the Moscow Mule is now the Kyiv Mule. In at least one bar, it's the Snake Island Mule, a reference to the Ukrainian territory where border guards made a defiant last stand against invading troops.

What's the difference between a Moscow Mule and a Russian mule? ›

The Russian Mule, also known as the Moscow Mule, is a co*cktail that has been around for decades. There are a couple of stories that explain how it came into existence, but one of the most popular ones has its origins in Los Angeles.

What's the difference between a Moscow Mule and American mule? ›

American Mule

Using Tito's Texas-made vodka makes this an American version of the classic Moscow mule. Be sure to buy ginger beer, not ginger ale – it has a much stronger, spicier flavor.

Are Moscow mules high in sugar? ›

Reduce the calories and carbs you intake with this enjoyable low calorie co*cktail. A full calorie Moscow Mule recipe has around 180 calories, including 21 grams of carbs and sugars. Not terrible, but we can definitely shave off quite a few calories and ALL the sugars and carbs, if you like.

Are Moscow mules high in calories? ›

Mixing vodka, ginger beet and lime juice over ice in a copper mug and garnished with a wedge of lime, the Moscow Mule offers a cool and refreshing solution to a warm day for just 120 calories.

Why is Moscow Mule so good? ›

A great Moscow mule combines smooth vodka with ice-cold, spicy ginger beer and lime – in a signature copper mug. Ginger beer doesn't taste the same without the copper mug, which highlights the sweet-and-spicy taste of the beverage.

Is Moscow Mule good for sore throat? ›

In addition, ginger also boasts anti-inflammatory properties. Sipping on a steaming concoction is the perfect way to soothe a raw throat with delicious warmth, and this gingery moscow mule is just the ticket.

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