Keto Sausage, Biscuits and Gravy Recipe (2024)

FAQs

How many carbs are in keto sausage gravy? ›

Is sausage gravy high in carbs? In the traditional recipe, the answer is yes. Regular flour and milk are high in carbs. In this keto version, there are just 4 grams of net carbs per serving.

If you want to have keto-friendly gravy this Thanksgiving, you have a few main options: you can mix in a vegetable gum – we use xanthan gum, or you can use egg yolks, cream cheese, half-and-half, 'Au Jus,' or unflavored gelatin powder, whichever floats your gravy boat.

Biscuit With Gravy, With Sausage Gravy (1 biscuit with gravy) contains 42g total carbs, 41.2g net carbs, 29.3g fat, 11.8g protein, and 477 calories.

Gravy, the traditional type, is thickened with flour and does have carbs. Not ideal for a keto diet. There are gravies that are thickened with other agents like arrowroot.

If you're following the standard ketogenic diet, you'll want to keep your net carb limit somewhere between 20 to 50 grams a day. This means you can consume a few sausage links for breakfast or a few slices of summer sausage as a light snack and you'll be sure to remain in a ketogenic state.

Cornstarch and potato starch are the best options for gravy. Avoid arrowroot and tapioca starches because they can get "stringy" and look artificial in gravy. Cornstarch gravy is more translucent than flour based sauces. Potato starch gravy is more opaque than cornstarch, but less opaque than flour.

When it comes to dressing meat, store-bought gravy can provide about 6 grams of carbohydrate per half-cup. 1 Making your own gravy at home can help you control ingredients. Thickeners, such as flour, cornstarch, arrowroot, and rice flour, add about 6 to 8 grams of carbohydrate per tablespoon to a gravy recipe.

Unfortunately, this comforting and heavy breakfast or brunch can quickly knock out your calorie intake for the whole day. Biscuits and gravy are high in calories and saturated fats and low in nutritional benefits.

Typical nutritional values per large egg:

If you are using the pan method, then two large eggs scrambled with a small knob of melted butter and 2 tbsp semi-skimmed milk would contain between about 200 and 245 calories, depending on the amount of butter added.

What sauce is keto friendly? ›

Keto practitioners incorporate a variety of different condiments into their diets, including hot sauce, low-carb BBQ sauce, sugar-free ketchup, mustard, ranch dressing, mayonnaise, guacamole, soy sauce, sour cream, and more.

Green beans, olives, sauerkraut, pickles, and tomatoes are all good low-carb canned vegetable choices. Carrots are slightly higher in carbs, but can also be a good choice. You can also find canned coconut flesh and canned broccoli and cauliflower at many international grocery stores.

Yes – sort of. Reddi Whip is a form of canned whipped cream that, although it's highly convenient, is made with natural, whole-food ingredients. While it's creamy and indulgent, it only has about 2g of carbs per serving.

Sausage gravy (0.25 cup) contains 4.4g total carbs, 4.3g net carbs, 6.2g fat, 4.1g protein, and 89 calories.

Is Sausage Keto? Yes, sausage can be keto as long as it has 0g carbohydrates and 0g sugar. Not all sausage is keto, so it's important to read the ingredient list and nutrition label to ensure that the sausage is low to zero carb.

Foods related to sausage gravy

Sausage gravy contains 425 calories per 240 g serving. This serving contains 32 g of fat, 16 g of protein and 18 g of carbohydrate.