Homemade SUGAR-FREE Chocolate Syrup Recipe (2024)

Jump to Recipe Jump to VideoPrint Recipe

We love making my our own chocolate syrup! This homemade chocolate syrup recipe is only 3 ingredients (if you don’t count water and salt) and can be made in a flash!

When you make chocolate sauce homemade, you know what’s in your food… no preservatives, no thickening agents, no chemicals. Plus you probably already have all the ingredients, so you’ll save money making your own homemade chocolate syrup!

Homemade SUGAR-FREE Chocolate Syrup Recipe (1)

We love this homemade chocolate syrup recipe for 2 reasons:

  1. I know it’s all natural.
  2. It saves money!

Need I say more? I always have sugar (or the all-natural zero calorie sugar we recommend), vanilla and cocoa powder on hand… so we can always make this homemade chocolate syrup recipe, and if you keep a semi-stocked pantry, you probably can too!

This recipe for chocolate syrup is easy and fun! We love making it with kids, it’s a fun kitchen chemistry lesson!

Make your chocolate sauce homemade and save some money!

Homemade Chocolate Syrup Recipe

This article will supply you with everything you’ll need to make sugar free chocolate syrup at home.

From a shopping list, to a printable recipe card. You’ll find a nutrition label, several low calorie recipes to use the low calorie chocolate syrup in and more in the sections below.

Chocolate sauce recipes are easy to make, in this article we will show you how to make my fat free chocolate sauce recipe with only 3 ingredients.

Read through these helpful sections for great resources, or skip ahead to the recipe card.

Here’s what you’ll find in this article:

  • Shopping List for Homemade Chocolate Syrup
  • How to Make Chocolate Syrup
  • Recipe for Chocolate Syrup (printable recipe card!)
  • Recipes with Chocolate Syrup

Helpful Tip for Shopping:Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses:You canemail yourselfthis recipe card so you can easily search for it (I have a folder in my email just for recipes!) Orprint itso you have it handy, and can make notes. You can even pin this homemade chocolate syrup toPintrestso it is safely stored for you.

Below you will find everything you need to make your own homemade chocolate sauce, great for making chocolate milk, drizzling over ice cream or pancakes… even in your homemade coffee recipes!

Below you will find everything you need to make homemade chocolate syrup.

You likely have all the ingredients to make chocolate syrup already… but if you don’t, we wanted to give you a quick shopping list so you can pick up, or order the ingredients (links included).

And we do recommend cutting the sugar with All natural zero calorie sugar, but regular white or raw sugar works great too!

Homemade SUGAR-FREE Chocolate Syrup Recipe (2)

Shopping List for Low Calorie Chocolate Syrup:

Now that you have your chocolate syrup ingredients, let’s get on to how to make chocolate syrup.

Special Tip:You can find all the measurements in the recipe card below. There you can choose how many servings of this low calorie chocolate sauce recipe you want to make. It will do all the measurement math for you! All of the ingredients for this sugar free chocolate sauce recipe can be doubled or tripled with the click of a button.

Click the links to add chocolate sauce ingredients to your cart… or screen shot the list to your phone.

How to Make Chocolate Syrup

Recipes for chocolate sauce are extremely easy. In this section we will outline a basic guide before getting onto the printable recipe card.

To make chocolate syrup homemade all you need is a pot and a whisk, nothing out of the ordinary.

Homemade SUGAR-FREE Chocolate Syrup Recipe (3)

How to Make Chocolate Syrup:

  1. Combine the cocoa powder, sugar, water, and salt in a pot.
  2. Heat the pot and cook until thick.
  3. Add in vanilla and serve.

More defined directions below, along with the ingredients and a how to video below!

Chocolate syrup homemade is so simple even a novice cook can make it!

Recipe for Chocolate Syrup

This homemade recipe chocolate syrup has been a reader favorite on the Lose Weight By Eating website for a very long time. Below you will find the shiny new printable recipe card.

When making recipes chocolate sauce, be sure to use the exact measurements just as you would in baking… you wouldn’t want your homemade chocolate sauce too runny.

Homemade SUGAR-FREE Chocolate Syrup Recipe (4)

Homemade Chocolate Syrup (SUGAR-FREE)

Lose Weight By Eating

This homemade chocolate syrup recipe has only 3 ingredients (not including water and salt) and can be whipped up in a flash!

You can make this recipe for chocolate syrup with the kids as a cooking lesson. Just have them add all the ingredients before you place the pot on the stove. It's a fun activity and a delicious homemade chocolate sauce.

5 from 2 votes

Print RecipePin Recipe

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course topping

Cuisine American

Servings 32 servings

Calories 6 kcal

Ingredients

Instructions

  • In a medium saucepan heat the water, sugar, cocoa powder and salt on medium-low.

  • Whisk often to avoid burning. When the chocolate syrup gets thick, about 10 minutes it’s done.

  • Remove from heat, whisk in vanilla.

  • This recipe makes 2 cups of homemade chocolate syrup. Store in mason jars, in the fridge for up to 7 days.

Video

Notes

Homemade SUGAR-FREE Chocolate Syrup Recipe (5)

Nutrition

Serving: 1tablespoonCalories: 6kcalCarbohydrates: 1.5gProtein: 0.5gFat: 0.4gSaturated Fat: 0.2gCholesterol: 0mgSodium: 8mgPotassium: 68mgFiber: 0.8gSugar: 0.1gCalcium: 3mgIron: 0mg

Keyword dessert, topping

Tried this recipe?Let us know how it was!

This homemade chocolate syrup recipe is easy and delicious. In the next section we will supply you with some healthy recipes with chocolate syrup so you can enjoy this recipe chocolate syrup without guilt.

Now that you know how to make chocolate syrup, let’s start using it!

Below you will find healthy recipes with chocolate syrup…

Recipes with Chocolate Syrup

In this section we will share our healthy recipes with chocolate syrup so you can use the homemade chocolate syrup recipe without blowing your diet.

Obviously, people think chocolate sauce + ice cream… but there are so many more ways to use this recipe for chocolate syrup!

You can click the links below to be brought to the page in which the recipe chocolate sauce resides… often you will find several recipes with chocolate sauce on one page.

Low Calorie Brownies

Check out this recipe

#1 Almond Milk Latte (5 STAR RATED)

Check out this recipe

Low Calorie Waffles

Check out this recipe

15 Healthy Pancake Recipes

Check out this recipe

Double Chocolate Oatmeal

Homemade SUGAR-FREE Chocolate Syrup Recipe (10)

Peanut Butter Banana Smoothie

Homemade SUGAR-FREE Chocolate Syrup Recipe (11)

Nutrition and Calories in Homemade Chocolate Syrup

The nutrition is based off 1 serving (1 tablespoon) of the homage chocolate syrup recipe above.

Important Note:As a reminder, atLose Weight By Eatingit is our goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.

Homemade SUGAR-FREE Chocolate Syrup Recipe (12)

What to Read Next:

Lose Weight By Eating Cookbooks:

Homemade SUGAR-FREE Chocolate Syrup Recipe (16)

Pin this Recipe to Pinterest:

Homemade SUGAR-FREE Chocolate Syrup Recipe (17)
Homemade SUGAR-FREE Chocolate Syrup Recipe (2024)

FAQs

Is sugar free chocolate syrup ok for diabetics? ›

Sugar-free syrups typically use sugar substitutes like aspartame, sucralose, or stevia. These compounds do not cause a significant rise in blood sugar, making them a safer choice for people with diabetes. They may also assist in controlling energy intake since they generally contain fewer calories than sugar.

What sweetener is in sugar-free chocolate? ›

To sweeten “Sugar Free” chocolate, most companies use maltitol, sorbitol, mannitol or other compounds known as sugar alcohols, according to WebMD.

What is sugar free simple syrup made of? ›

Generally, most sugar free keto simple syrup recipes are made with a natural, low carb granulated sweetener like monk fruit or erythritol. And both of these can work in this recipe as well! While granulated stevia might work, I personally am not a fan of the taste of stevia alone.

How many calories are in sugar free chocolate syrup? ›

This zero calorie treat is chocolate through and through. Rich and smooth, you'd never know the calories are nil if we hadn't told you.

Does sugar-free syrup spike blood sugar? ›

Sugar substitutes don't affect your blood sugar level. In fact, most artificial sweeteners are considered "free foods." Free foods contain less than 20 calories and 5 grams or less of carbohydrates, and they don't count as calories or carbohydrates on a diabetes exchange.

What is the best syrup for diabetics? ›

Agave syrup and maple syrup are two other possible alternatives to regular sugar for people with diabetes. They are both good natural sweeteners and have the merit of having a lower GI than regular refined sugar and being more nutritional.

Does sugar-free chocolate spike insulin? ›

There is no specific "diabetic chocolate," but "sugar-free chocolate" usually refers to chocolate that has been sweetened with calorie-free or low-calorie sugar substitutes. These substitutes are usually safe for diabetes, since they have no effect on blood sugar.

Is stevia chocolate OK for diabetics? ›

And if you really want to limit your added sugar intake when you are eating chocolate, "You can choose chocolate sweetened with nonnutritive sweeteners like stevia, monk fruit, erythritol or inulin, all of which won't raise your blood sugar the way other sweeteners will," Kelsey Kunik, RD, a registered dietitian and ...

What ingredients should you avoid in sugar-free? ›

Plus foods and drinks that are "sugar-free" contain artificial sweeteners which are also equally bad. Artificial sweeteners like Aspartame, Sucralose, Acesulfame K, etc. can cause a higher risk of diabetes and obesity and also have side effects like migraines and digestive issues.

What is the safest sugar free syrup? ›

The Best Sugar-Free Syrups: Our Top Picks
  • Jordan's Skinny Syrups (Vanilla) - Best for co*cktails and Other Drinks. ...
  • Starbucks Naturally Flavored Vanilla Coffee Syrup - Best for Coffee. ...
  • ChocZero's Maple Syrup - Best for the Breakfast Table. ...
  • Lakanto Sugar-Free Maple Syrup - Great for Dieters.
Jul 5, 2023

What is Mcdonalds sugar free syrup made of? ›

Ingredients: Water, Natural and artificial flavours, Cellullose gum, Sucralose, Salt, Malic acid, Acesulfame potassium, Potassium sorbate (preservative), Caramel colour (with sulfites).

What is a good substitute for sugar syrup? ›

If you're looking for a simple syrup substitute, there are three favorites you probably have right in your home: honey, maple syrup and agave. For honey or agave, add warm water to them, to help turn the mix to syrup. You can also use a sweet, juicy fruit, like an orange.

Can sugar-free chocolate syrup go bad? ›

The shelf life of our regular syrup in glass bottles is three years from the date of manufacture. The shelf life of sugar free products is two years from that date.

Is Sugar Free syrup good for you? ›

In general, artificial sweeteners are safe in limited amounts for healthy people, including pregnant people. But limit or cut out sugar substitutes: If you're living with a rare genetic disease called phenylketonuria. Foods and drinks with aspartame can lead to serious health problems.

Is sugar free syrup better for diabetics? ›

However, while artificial sweeteners may indeed restrict calories most of them have no beneficial effects on control of diabetes mellitus; rather possibly increase its risk. Additionally, there could be some other safety concerns possibly risk of cancer.

Is sugar-free syrup good for diabetics? ›

However, while artificial sweeteners may indeed restrict calories most of them have no beneficial effects on control of diabetes mellitus; rather possibly increase its risk. Additionally, there could be some other safety concerns possibly risk of cancer.

What is a good chocolate substitute for diabetics? ›

Instead of 'diabetic' chocolate, try choosing good-quality dark chocolate (70% cocoa is best). It has a stronger taste than milk chocolate, so you are likely to eat a bit less. Decide how much you are going to eat and put the rest of the chocolate away, out of reach.

Is sugar-free chocolate really sugar-free? ›

Sugar-free candy does not contain sugar, but instead sugar alcohols. Sugar alcohols are types of sweeteners that have a chemical composition of both sugar and alcohol (not the type of alcohol found in alcoholic beverages). They are very different than the sweeteners you might use in coffee or tea.

Is sugar-free chocolate pudding OK for diabetics? ›

Sugar free pudding doesn't have added sugar but if it's made from skim milk there is some sugar naturally still in the milk used in the pudding. It won't raise your blood sugar as much as pudding with added sugar but there will still be some increase. check the nutrition label for the carb count.

Top Articles
Latest Posts
Article information

Author: Terence Hammes MD

Last Updated:

Views: 6001

Rating: 4.9 / 5 (69 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Terence Hammes MD

Birthday: 1992-04-11

Address: Suite 408 9446 Mercy Mews, West Roxie, CT 04904

Phone: +50312511349175

Job: Product Consulting Liaison

Hobby: Jogging, Motor sports, Nordic skating, Jigsaw puzzles, Bird watching, Nordic skating, Sculpting

Introduction: My name is Terence Hammes MD, I am a inexpensive, energetic, jolly, faithful, cheerful, proud, rich person who loves writing and wants to share my knowledge and understanding with you.