Garden Vegetable Soup Recipe (2024)

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This garden vegetable soup is what delicious cozy dreams are made of. It’s adaptable to be made with different seasonal veggies, pasta or grains. An easy and hearty wintery Minestrone from scratch just like grandma used to make. Meatless, healthy, comforting and naturally vegan.

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Garden Vegetable Soup

This delicious homemade soup gets its rich flavor base from toasted fennel seeds, rosemary and thyme cooked together in one pot in a hearty tomato broth. The flavor combination is simply the best, however the idea here is to use up your garden vegetable bounty so feel free to riff on the base recipe with what is available and in season.

Ingredient Notes + Tips

  • Aromatics – Start with a sweet and savory flavor base from onion, carrot and bell pepper. Cook them down until they start to get some color and intensify their flavor. Build on with woodsy herbs like rosemary, thyme and bay for a burst of flavor in every spoonful.
  • Fennel Seeds – Toasted fennel seeds together with garlic and capers give the soup its deep savory profile and make it taste like a rich “sausage” soup that is clean and totally vegan. It’s so good!
  • Tomatoes – Choose sweet Italian diced tomatoes with all the juices for the most delicious broth.
  • Fennel Bulb Substitute – If you can’t find or simply don’t fancy fennel you can swap it for two cups of shredded cabbage or four celery ribs. The flavor will be slightly different but you will make up for the volume and heartiness of the soup. Fresh fennel has a mild flavor and is absolutely divine in a soup.
  • Pasta – Cook it directly in the soup to absorb tons of flavor and naturally thicken the broth with its starches. Use your favorite short shape pasta here: whole grain, gluten free, vegan tortellini or even mini ravioli would be delicious. Alternatively you can use barley, quinoa, small diced potatoes and even dumplings (I used Italian couscous).
  • Vegetables variation– To make the soup even heartier and more of a stew you can add in a can of cannellini / kidney beans or green peas. Depending on the season you can make use of shredded zucchini, turnips, fresh or frozen green beans like I did in this Summer Vegetable Soup. Work with the seasons.
  • Greens – Some freshly chopped parsley brightens up the soup nicely but basil would be really lovely and any dark leafy greens will boost the micronutrient profile. Kale, baby spinach, collard greens even bok choy, go wild!

Make Ahead + Storage

This is a great make ahead recipe. As the soup sits in the fridge all the flavors get to mingle and marry overnight and simply taste better as time passes. Refrigerate in airtight glass containers up to 6 days and only reheat what you are going to eat. If desired the soup can also be frozen in individual portions in freezer proof containers. Must thaw out in the fridge before reheating.

Serving Suggestions

  • Garlic Bread
  • Vegan Crusty Bread or Focaccia
  • Potato Flatbread
  • Drizzled with Sun Dried Tomato Pesto
  • Dinner Rolls + Vegan Biscuits
  • OverMashed Potatoes
  • Rice Pilaf
  • Fluffy Focaccia.

Plant Based Soups

  • Vegan Zuppa Toscana
  • Vegan White Bean Soup
  • Creamy Root Vegetable Soup
  • Vegan Butternut Squash Soup
  • Vegan Noodle Soup
  • Chickpea Stew
  • Carrot Ginger Coconut Soup
  • Cabbage Stew
  • Black Bean Soup
  • Vegan Potato Soup.

how to make garden vegetable soup

Garden Vegetable Soup Recipe (7)

5 from 1 vote

Garden Vegetable Soup

This garden vegetable soup is what delicious cozy dreams are made of. It's adaptable to be made with different seasonal veggies, pasta or grains. An easy and hearty wintery Minestrone from scratch just like grandma used to make. Meatless, naturally vegan, healthy and comforting.

Print Recipe

Ingredients

US Customary - Metric

Instructions

  • Preheat a heavy bottom soup pot over medium heat. Sautee the onion with a pinch of salt in a light drizzle of olive oil or until softened. (Use water for Plantricious + WFPB diets).

    1 yellow onion

  • Add the carrot, fennel or cabbage and bell pepper. Stir well and cook a few minutes until the veggies begin to get some color.

    1 carrot, 1 red bell pepper, 1 fennel bulb

  • Push the veggie to the side and add drizzle a drop of oil in the center of the pot. Add the fennel seeds, garlic and capers and cook until fragrant (careful not to burn the garlic).

    4 garlic cloves, 1 Tbsp fennel seeds, 2 Tbsp capers

  • Add the canned tomatoes, rosemary, thyme, bay and water. Bring to a simmer and cover with a lid. Cook for a good 25 minutes to concentrate the flavors.

    2 sprigs rosemary, 2 bay leaves, 28 oz can diced Italian tomatoes, 8 cups water, 8 sprigs fresh thyme

  • Season the soup to taste with salt, pepper and chili flakes. Bring to a boil and add the pasta. Cook until al dente and remove from heat.

    S + P to taste, 1 cup short shape pasta

  • Add the parsley or any dark leafy greens of your choosing. Serve with garlic bread.

    1/2 cup Italian parsley

WFPB + Plantricious

  • For compliance make sure to omit all oil, sauté in water or veggie stock and use a whole grain pasta.

    Garden Vegetable Soup Recipe (8)

Notes

  • Aromatics - Start with a sweet and savory flavor base from onion, carrot and bell pepper. Cook them down until they start to get some color and intensify their flavor.
  • Fennel Seeds - Toasted fennel seeds together with garlic and capers give the soup its deep savory profile and make it taste like a rich "sausage" soup that is clean and totally vegan. It's so good!
  • Tomatoes - Choose sweet Italian diced tomatoes with all the juices for the most delicious broth.
  • Fennel Bulb Substitute - If you can't find or simply don't fancy fennel you can swap it for two cups of shredded cabbage or four celery ribs. The flavor will be slightly different but you will make up for the volume and heartiness of the soup. Fresh fennel has a mild flavor and is absolutely divine in a soup.
  • Pasta - Cook it directly in the soup to absorb tons of flavor and naturally thicken the broth. Use your favorite short shape pasta here: whole grain, gluten free, vegan tortellini or even mini ravioli would be delicious. Alternatively you can use barley, quinoa, small diced potatoes and even dumplings (I used Italian couscous.
  • Vegetables variation- To make the soup even heartier and more of a stew you can add in a can of cannellini / kidney beans or green peas. Depending on the season you can make use of shredded zucchini, turnips, fresh or frozen green beans like I did in this Summer Vegetable Soup. Work with the seasons.
  • Greens - Some freshly chopped parsley brightens up the soup nicely but basil would be nice any dark leafy greens will compliment this soup well. Kale, baby spinach, collard greens even bok choy, go wild!

Nutrition

Calories: 53kcal | Carbohydrates: 12g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 247mg | Potassium: 517mg | Fiber: 4g | Sugar: 6g | Vitamin A: 2356IU | Vitamin C: 41mg | Calcium: 82mg | Iron: 2mg

Course: Soup

Cuisine: Italian

Keyword: garden vegetable soup

Servings: 8 people

Calories: 53kcal

Author: Florentina

Garden Vegetable Soup Recipe (2024)

FAQs

What can I add to my vegetable soup to give it more flavor? ›

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

What is the secret ingredient for soup? ›

Worcestershire Sauce

Similar to the fish sauce, Worcestershire Sauce adds umami to soups and stocks. It's because of the anchovies in there. It doesn't taste like anchovies, just like good rich meatiness. Give it a whirl in Vegetable Soup or a Beef Stew.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What are good spices to put in vegetable soup? ›

Boosting Flavor

Other good herbs to add include basil, oregano, rosemary, marjoram, or Italian seasoning. Another option to add more flavor is to use a homemade chicken stock or vegetable broth. You can also add a corn cob (that corn kernels have been cut from) in step 3 if using fresh corn.

How do you deepen vegetable soup flavor? ›

Suggestions to improve the flavor:
  1. Celery salt or celery seed (preferably ground). ...
  2. White wine vinegar (for acidity and a richer flavor, and pairing with the cabbage and onions)
  3. Dry vermouth or white wine. ...
  4. A jigger of sherry or cooking sherry (the latter has salt, so add it before salting the soup).
Jun 21, 2011

How do you fix tasteless vegetable soup? ›

Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness. Add ingredients like mushrooms, tomatoes, soy sauce, miso, or seaweed to enhance the flavor of your soup. Use fresh herbs like parsley, cilantro, basil or thyme to add fresh flavor to your soup.

What gives soup the best flavor? ›

Herbs and spices add aroma, flavor, and intensity to soup broth. "Use fresh or dried basil in tomato-based recipes or fresh parsley to add freshness to clear broth soups," says Sofia Norton, RD. You can also go with more heat and spices.

What makes homemade soup taste better? ›

7 Easy Ways to Make Any Soup Better
  1. Brown or Sear the Meat. ...
  2. Roast the the Veggies. ...
  3. Mix up the Texture. ...
  4. Use Homemade Stock Whenever Possible. ...
  5. Put Your Cheese Rinds to Work. ...
  6. Perk up a Bland Soup With Simple Pantry Staples. ...
  7. Add Fresh Herbs or Dairy When Serving.

What makes homemade soup taste good? ›

To make a good soup, you have to build flavours as you go. Vegetables like onion, garlic, celery and carrots — referred to as "aromatics" — are part of most soup recipes for this very reason, sautéed in oil or butter as a first step of flavour-making.

What not to do when making soup? ›

The 7 Biggest Mistakes You Make Cooking Soup
  1. Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
  2. Not using enough salt. ...
  3. Ignoring water. ...
  4. Overcooking the vegetables. ...
  5. Adding tomatoes at the beginning. ...
  6. Neglecting to garnish. ...
  7. Not trying a pressure cooker.
Nov 19, 2014

What vegetables go first in a soup? ›

The first set of veg—a quartered onion plus roughly chopped carrots and celery—goes in at the beginning, their flavors seeping into the soup as the chicken cooks. They're cut into big pieces and act as part of the foundational stock.

What goes first in soup? ›

The base of your flavor in a soup comes from the vegetables and other ingredients you add at the beginning, called aromatics. The traditional flavor base in French and American soups is called mirepoix, a mix of diced onions, carrots, and celery in 2:1:1 proportion (twice as much onion as carrot or celery).

What are the best vegetables to put in soup? ›

Veggies That Make Healthy, Tasty Soups
  • Cucumber. 1/14. This nutritious veggie is one of the ingredients in the cold soup called gazpacho. ...
  • Butternut Squash. 2/14. ...
  • Lentils. 3/14. ...
  • Broccoli. 4/14. ...
  • Potatoes. 5/14. ...
  • Mushrooms. 6/14. ...
  • Fresh Spring Peas. 7/14. ...
  • Dried Split Peas. 8/14.

How do you save bland vegetable soup? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl.

How do I fix bland tasting soup? ›

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

What is the key to flavorful soup? ›

The basic principles of soup-er soups and stew-pendous stews

All soups and stews must have three major components in order to be tasty: an undercurrent liquid, aromatics, and volumizing ingredients.

What other ingredients can be added to give taste to the soup? ›

You can extract a clean, strong broth from a combination of water and several pantry ingredients. It's all about layering powerful flavor-enhancers that you probably already have on hand—bacon, tomato paste, herbs, peppercorns, a Parmesan rind, and, of course, kosher salt.

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