Easy Zucchini Lasagna Recipe (not just for low-carb eating) (2024)

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Get the flavor of traditional lasagna and use up that surplus of summer zucchini with this easy zucchini lasagna recipe. Since this recipe substitutes zucchini for lasagna noodles, it’s also a great recipe for those who are gluten-free or on a low-card or keto diet. Zucchini lasagna will quickly become a family favorite!

Easy Zucchini Lasagna Recipe (not just for low-carb eating) (1)

Why Zucchini Lasagna?

For years, I would makevegetable lasagnaduring the summer when we had a glut of garden zucchini. I usually don’t put meat in this recipe, since lasagna is a meal that tends to be a little on the pricey side.

But my boys aren’t huge fans of vegetarian lasagna so I needed to figure out a way to reduce the cost so we could have meat in the recipe. That when we decided to substitute zucchini noodles for the traditional noodles. My family loved it!!

One of the great things about zucchini is that it has a very mild flavor of it’s own and easily takes on the flavor of the other ingredients. Plus, the texture is pretty much the same as classic lasagna.

Ingredients

  • Zucchini– I like to use overgrown zucchini in this recipe, but you can use any size zucchini with good results.
  • Salt– this will be fore sweating the zucchini so you don’t end up with watery zucchini lasagna
  • Ricotta Cheese– We like ricotta in our lasagna. I know some people use cottage cheese and you can certainly make that substitution.
  • Eggs
  • Parmesan Cheese
  • Mozzarella Cheese
  • Marinara Sauce– just use your favorite pasta sauce whether it’s store bought or homemade.
  • Canned Diced Tomatoes– I like to add extra tomatoes to our lasagna. You can use home canned or store bought canned tomatoes.
  • Tomato Paste– To keep the zucchini lasagna from being too watery, I add a can of tomato paste to the sauce to make it really thick.
  • Ground Meat– Use whatever ground meat your family likes, ground beef, ground chicken, ground turkey, or Italian sausage.
  • Onion– I add sauteed onion to my meat mixture but it’s optional, so if you don’t have an onion, don’t worry about it.

How to Make Zucchini Lasagna

If you’ve made a regular lasagna with pasta before, you’ll be able to easily make a zucchini lasagna. The only real difference between the two using zucchini slices in place of pasta.

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Easy Zucchini Lasagna Recipe (not just for low-carb eating) (3)

Prepare the Zucchini Noodles

This recipe will work best if the zucchini slices are less than 1/4-inch thick. You can use a mandoline slicer to to cut the zucchini into thin slices, if you have one. I’ve made it many times by using a large sharp knife and cutting board. I’ve also used a hand held vegetable peeler, and that works too. The point is, you don’t need any special equipment to make zucchini lasagna. Just use what you have, it will be delicious!

Once the strips are cut, lay them in a colander that is set inside a large bowl. Lightly salt the zucchini slices. The salt will cause the zucchini to sweat and release the excess moisture and will help keep you from having watery zucchini lasagna.

Let the strips rest for about 30 minutes, then remove them one by one and pat them dry with a clean kitchen towel or paper towels.

Make the Meat Sauce

While the zucchini strips are sweating, prepare the meat sauce. Dice the onion and cook it with the ground beef in a large skillet over medium-high heat. Once cooked, strain excess oil, if needed.

Add the marinara sauce, diced tomatoes and tomato poste to the cooked meat. To add a bit of heat, add a some crushed red peppers to the sauce.

The meat sauce will be very thick, this will help you from having watery lasagna.

If you don’t have spaghetti sauce, you can use tomato sauce and add Italian seasoning or fresh herbs, to make the meat sauce.

Make the Ricotta Filling

Next, make the ricotta mixture. Whisk eggs in medium bowl and then add ricotta cheese, parmesan and half the mozzarella.

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Easy Zucchini Lasagna Recipe (not just for low-carb eating) (5)

Assemble the Lasagna

Now that everything is prepared, it’s time to start putting the lasagna together. You’ll want to use a deep 9×13 baking dish for this recipe since there are several layers.

  • Put a small mount of sauce on the bottom casserole dish.
  • Put slices of zucchini in a single layer covering the bottom of the casserole dish
  • Spread about half of the ricotta mixture on the zucchini strips
  • Ladle on about one-third of the meat sauce
  • Top with another layer of zucchini noodles.
  • Add the rest of the ricotta mixture and half of the remaining meat sauce.
  • Top with a last layer of zucchini slices.
  • Add the remaining meat sauce
  • Top with grated mozzarella
  • Bake at 350F for an hour, until the zucchini is soft.
  • I like to put a baking sheet under the casserole dish to catch any overflow.
  • Let the lasagna rest for 5-10 minutes before serving.

Get the full recipe and instructions in the printable recipe card below.

StoringLeftover Zucchini Lasagna

If there is any leftover zucchini lasagna you can store it by letting it completely cool off and then covering it in the casserole dish with plastic wrap. It can be stored in the refrigerator for 5 days.

Zucchini lasagna also freezes really great, so I don’t mind leftovers at all. I like to store it in the refrigerator overnight first to be sure it’s completely cooled down. It also makes it easier to slice if I’m freezing it in smaller portions. The next day, cut the lasagna and put the pieces in airtight containers that are freezer safe and put in the freezer. Use within 3 month.

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Tried this recipe? Please leave a ⭐️⭐️⭐️⭐️⭐️ star rating in the recipe card below and/or a review in the comment section further down the page. We always appreciate your feedback. You can also save the recipe for later by pinning it or clicking on the heart in the lower right hand corner.

Yield: 12 servings

Easy Zucchini Lasagna Recipe (not just for low-carb eating) (7)

This zucchini lasagna recipe is a delicious way to use zucchini that won't leave your family grumbling plus it's low-carb, paleo and keto friendly.

Prep Time20 minutes

Cook Time1 hour

Additional Time20 minutes

Total Time1 hour 40 minutes

Ingredients

For Zucchini Noodles

  • 2 Large Zucchini
  • Salt

For Ricotta Mixture

  • 15 ounce container Ricotta Cheese
  • 2eggs
  • 1/4 cup Parmesan Cheese
  • 3 cups grated Mozzarella Cheese

For Meat Sauce

  • 2 cups spaghetti sauce
  • 1 cup diced tomatoes
  • 8oz tomato paste
  • 1 pound ground beef
  • 1 medium onion

Instructions

Make Zucchini Noodles

  1. Slice zucchini into strips about 1/4" thick or less.
  2. Lightly salt the slices and lay them in a colander for about 20-30 minutes to remove extra moisture. Put a bowl underneath the colander to catch water.
  3. After 20-30 minutes, remove the zucchini slices and pat them dry with a clean kitchen towel or paper towels.

Make Meat Sauce

  1. Dice the onion and cook it with the ground beef in medium or large skillet. Once cooked, strain excess oil if needed.
  2. Add to spaghetti sauce, diced tomatoes, and tomato paste to cooked meat. The meat sauce will be very thick, this is what you want so the lasagna isn't watery.
  3. Set aside.

Make Ricotta Filling

  1. In a medium size bowl, mix together ricotta cheese, eggs, Parmesan and 1 cup mozzarella cheese.
  2. Set aside.

Assemble the Lasagna

  1. Preheat oven to 350F
  2. Put a small mount of sauce on the bottom of the casserole dish
  3. Put zucchini strips in a single layer covering the bottom of the casserole dish
  4. Spread about half the ricotta mixture on the zucchini slices
  5. Ladle on about one-third of the meat sauce
  6. Top with more zucchini slices.
  7. Add the rest of the ricotta mixture and half of the remaining meat sauce.
  8. Top with amore zucchini slices.
  9. Add the remaining meat sauce.
  10. Top with the rest of the grated mozzarella.
  11. Cover the lasagna with aluminum foil.
  12. Bake at 350F for an 45 minutes, then remove the aluminum foil.
  13. Bake another 15 minutes, until the zucchini is soft and the top is golden brown.
  14. Put a baking sheet under the casserole dish to catch any overflow.
  15. Garnish with chopped fresh basil
  16. Let rest for 5-10 minutes before serving.

Notes

To test the zucchini noodles for softness, gently insert a knife into the center of the lasagna, if you can easily insert it the zucchini is soft)

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

More Zucchini Recipes

There is so much you can do with zucchini and I’ve gathered the best zucchini recipes from around the internet to help you use up the zucchini surplus. Goodies such as chocolate zucchini bread, zucchini fries, zucchini cake, and even some canned recipes. You can find all of those and more inThe Best Zucchini Recipesarticle.

Easy Zucchini Lasagna Recipe (not just for low-carb eating) (2024)

FAQs

How many carbs are in a zucchini lasagna? ›

Nutrition Facts (per serving)
424Calories
27gFat
15gCarbs
30gProtein
Mar 27, 2023

What is a healthier substitute for lasagna noodles? ›

Zucchini lasagna is an ideal low-carb dinner to satisfy your Italian food craving. It's perfect in the summer with garden-fresh veggies and herbs, or in the winter when you need a comforting meal. You won't even miss the noodles in this one!

Why is my zucchini lasagna watery? ›

You may recall from my zucchini noodles post that zucchini is 95% water. That means when you cook it, it will naturally become watery. But if you're looking to have a little less juice in your lasagna, I do have a few tips: Slice your zucchini into thinner slices: Thinner slices mean fewer zucchini, thus less water.

How do you keep veggie lasagna from getting soggy? ›

For this recipe, we help reduce excess moisture by using no-boil noodles, cooking the mushrooms, onion and bell peppers before adding them to the lasagna, and squeezing the liquid out of the cooked spinach with a kitchen towel. You want your veggies as dry as possible so you are not adding more moisture than necessary.

Is zucchini high carb or low-carb? ›

Zucchini

"Zucchini is a good source of vitamin C, potassium and folate. It's also low in calories and provides fiber, which can aid in digestion," she says. Additionally, since it's lower in carbs, it won't spike your blood sugar. Per the USDA, 1 cup of cooked zucchini has less than 5 grams of carbs.

How many carbs are in 1 cup of baked zucchini? ›

At 3 grams of carbs per cooked cup (232 grams), zucchini provides a great low-carb alternative to pasta for those looking to reduce carb intake. It can be spiralized or sliced to replace spaghetti, linguini, or lasagna noodles in dishes.

What pasta has the lowest carbs? ›

  1. Shirataki noodles (konjac noodles) and tofu shirataki noodles. If you're counting carbs and craving pasta, these are your best bet. ...
  2. Zucchini noodles. Also known as zoodles, these are simply long strands that have been spiralized from whole squash. ...
  3. Hearts of palm noodles. ...
  4. Spaghetti squash noodles.
Oct 31, 2022

What can I use in place of noodles in lasagna? ›

There is no need to lay down layers of sliced zucchini noodles or shredded cabbage, this low carb lasagna recipe uses sliced deli chicken meat for the “noodle” part. Using deli chicken meat as the replacement for noodles in lasagna produces a similar appearance and palatability to lasagna noodles.

What to replace pasta with in lasagne? ›

Aubergine and courgette lasagne. A tasty, light lasagne that can be adapted for vegetarians using Quorn mince. This pasta-less lasagne recipe uses layers of thinly sliced courgettes and aubergines, replacing the traditional sheets of pasta used in most lasagne recipes. If youo prefer a deli-style lasagne, check out our.

How many layers should a lasagna have? ›

Betony Kitchen says you could make lasagna with as little as two layers for a quick lasagna that doesn't take long to bake. Many, however, would consider this skimping. Most recipes you'll find for lasagna call for a minimum of three layers, which seems to be the universal standard.

How do you keep zucchini from getting soggy when cooking? ›

If you've got the time, try salting and draining your zucchini. This method involves liberally salting your sliced zucchini and allowing it to set in a colander (over a bowl) for at least 30 minutes, up to an hour, before patting dry with paper towels or a tea towel.

Do I peel zucchini? ›

There's no need to peel zucchini. In fact, the skin is a big source of zucchini nutrition (the deep green color is a dead giveaway) so you definitely want to leave the skin on. How to cut zucchini: after giving the zucchini squash a good rinse under cold water, slice off the stem and discard it.

How to stop lasagne from being sloppy? ›

How can I keep lasagna from being a mushy mess? The best way is to keep your ingredients dry. Cook your pasta sauce long enough to boil out most of the moisture so the sauce is thick.

Should lasagna sauce be thick or runny? ›

So, to achieve the perfect lasagna, the consistency of the sauce is absolutely essential. Both the ragù and béchamel sauce should be dense and creamy. Avoid sauces that are too liquid and slide to the bottom of the dish. A thicker consistency of the sauce will allow the pasta to be flavoured in the best possible way.

Why do you put sauce on the bottom of lasagna? ›

Start with Sauce

It prevents the pasta from sticking to the pan so that the lasagna is easy to slice and serve. You only need a thin layer. I use 1 cup in a 9×13-inch baking dish.

How many carbs in a piece of homemade lasagna? ›

Lasagna, homemade, beef (1 cup) contains 31.8g total carbs, 28.4g net carbs, 18.8g fat, 26.4g protein, and 402 calories.

What is the carb count in vegetable lasagna? ›

Nutrition information per serving: 193 calories; 6 g fat; 467 mg sodium; 25 g carbohydrate; 3 g fiber; 12 g protein.

How many calories in a piece of zucchini lasagna? ›

We're talking lots of layers of zucchini, mushrooms, a delicious beef sauce and, of course, loaded with lots of cheese. At 368 calories a serving, you can eat lots of this decadent and delicious lasagna, guilt free!

How many carbs are in 2 cups of zucchini noodles? ›

Compare two cups of pasta weighing in at 480 calories, 90 grams of carbs, and two grams of fiber with two cups of zucchini zoodles at 66 calories, twelve grams of carbs, and four grams of fiber.

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