Cinnamon Roll Baked Oatmeal- The BEST recipe! The Big Man's World ® (2024)

Home | Breakfast Recipes | Oatmeal and Overnight Oats | Sticky Cinnamon Roll Baked Oatmeal

byArman Liew

updated on Jan 06, 2021

120comments

5from 796 votes

Jump to Recipe

This healthy cinnamon roll baked oatmeal has all the flavors of a cinnamon roll in a baked oatmeal form! Packed with protein and fiber, it’s a cross between a cinnamon roll and bowl of oatmeal!

Cinnamon Roll Baked Oatmeal- The BEST recipe! The Big Man's World ® (2)

We love all things cinnamon roll around here. Our favorites include keto cinnamon rolls, yeast free cinnamon rolls, and this wholesome cinnamon roll baked oatmeal.

Seriously, as someone who loves breakfast, I love it even more if it tastes like dessert.

This baked cinnamon oatmeal ticks all the boxes.

It’s dense, chewy and if cooked perfectly, barely crumbles when cut into. Not only is it delicious to eat, but it’s also sinfully nutritious.

That’s right- It’s healthy, high in fiber, and comes with a high protein option too.

How to make cinnamon roll baked oatmeal

The Ingredients

  • Rolled Oats– Old fashioned oats give the baked oatmeal that chewy and satisfying texture. Be sure to use gluten free oats, to keep this recipe gluten free.
  • Quick Oats– You want to use some quick cooking oats, to avoid too dense of as texture.
  • Granulated sweetener of choice– Gives the cinnamon baked oatmeal sweetness. Any granulated sweetener will work, like coconut sugar, brown sugar and even sugar free alternatives.
  • Baking powder– Gives the baked oatmeal some rise and fluffiness.
  • Cinnamon– A must for some extra cinnamon flavor. Use Saigon cinnamon for a more robust cinnamon flavor.
  • Eggs OR flax eggs– You can use either whole eggs or flax eggs, to keep them vegan. If you use eggs, ensure they are at room temperature.
  • Milk of choice– I used almond milk, but any milk of choice will work.
  • Vanilla extract– Gives a slight vanilla flavor.
  • Almond butter– Almond butter gives the cinnamon roll baked oatmeal a delicious buttery and rich texture, without any butter or oil! You can use any nut or seed butter of choice.

The Instructions

Making this cinnamon baked oatmeal recipe is so easy- No fancy mixers or prep time required.

You’ll start by mixing together your dry ingredients in a large mixing bowl. Next, you’ll add your wet ingredients and mix well, until a thick batter remains. Transfer the cinnamon oatmeal bake batter into a greased baking dish and bake at 180C/350F for 35-40 minutes, until golden on top. Remove from the oven and let cool for 10 minutes, before drizzling with icing, if desired. Serve soon after or cool completely to store for later.

Cinnamon Roll Baked Oatmeal- The BEST recipe! The Big Man's World ® (3)

Cinnamon Roll Icing Ideas

  • Powdered Sugar– Combine powdered sugar with cinnamon and slowly add water or milk, until a smooth glaze remains. Drizzle over the tops of the baked oatmeal.
  • Coconut Butter– Room temperature and smooth coconut butter drizzled over the top.
  • Protein Frosting– Combine vanilla or cinnamon bun protein powder with water and mix until a thick ‘frosting’ remains. Spread or drizzle over the top.

Cinnamon Roll Baked Oatmeal Tips

  • For portable cinnamon roll breakfast bars, cook the baked oatmeal closer to 50 minutes. They will be more dense and chewy, and perfect for grab and go breakfast bars.
  • Do not add the glaze over the top of the baked oatmeal until it is completely baked, otherwise, it will sink into the batter.
  • To amp up the protein content, add 1-2 scoops of your favorite protein powder into the dry mixture.
  • To make single serving portions of the baked oatmeal, bake in single serving ramekins or mini loaf pans.
  • If your baked oatmeal is slightly overcooked, remedy it by pouring 1/4 cup of your favorite milk over it to soften it up.

Storing, Freezing and Reheating Baked Oatmeal

  • To store: Leftover baked cinnamon oatmeal should be stored in the refrigerator, in a sealable container. It will keep well for up to 1 week.
  • To freeze: As baked oatmeal is freezer friendly, you can freeze portions to enjoy later. Place the baked oatmeal in a freezer friendly container and it will keep well in the freezer for up to 6 months.
  • To reheat: Either reheat the oatmeal bake in the microwave or in the oven. If you use the oven, place portions in a baking dish and heat at 180c/350F until warm on top.

Cinnamon Roll Baked Oatmeal- The BEST recipe! The Big Man's World ® (4)

More Healthy Breakfast Recipes

  • Overnight Oats
  • 2 Ingredient Bagels
  • Spinach Feta Wraps
  • Banana Smoothie
  • Banana Bread

Watch the step-by-step video below

Cinnamon Roll Baked Oatmeal- The BEST recipe! The Big Man's World ® (5)

Healthy Sticky Cinnamon Roll Baked Oatmeal

5 from 796 votes

A delicious, comforting and healthy cinnamon roll baked oatmeal chock full of nutrients and flavor and topped with a healthy glaze! Quick, easy, and delicious, this baked oatmeal recipe is perfect for a wholesome vegan and gluten free breakfast!

Servings: 8 servings

Prep: 5 minutes mins

Cook: 35 minutes mins

Rate This Recipe

Print

Ingredients

Dry ingredients

  • 2 cups rolled oats gluten free, if needed
  • 1 cup quick oats gluten free, if needed
  • 1/2 cup granulated sweetener of choice * See notes
  • 2 teaspoon baking powder
  • 1 tablespoon cinnamon
  • 1 teaspoon allspice
  • 2 large eggs for vegan version, sub for 2 flax eggs
  • 1 cup milk of choice
  • 1 teaspoon vanilla extract
  • 1/3 cup almond butter Can sub for any nut butter, coconut oil or butter

For the Cinnamon Roll Glaze

For the protein packed Cinnamon Roll Glaze

Instructions

  • Preheat the oven to 180C/350F and line an 8 x 8-inch pan with parchment paper. Set aside.

  • In a large mixing bowl, combine all the dry ingredients and set aside.

  • In a separate bowl, combine the eggs, milk, vanilla extract and almond butter. Whisk until combined. Add the wet mixture to the dry and mix until fully combined. If the mixture is crumbly, add a dash more milk until a thick batter is formed.

  • Transfer the cinnamon roll baked oatmeal mixture to the lined baking dish. Bake for 35-40 minutes, or until golden brown on top.

  • Remove baked oatmeal and allow to cool for 5 minutes, before glazing, if desired.

Notes

This baked oatmeal is delicious fresh out of the oven but can certainly be cooled and enjoyed later or prepped in advance. If prepping in advance, only prepare the glaze before consumption.

Nutrition

Serving: 1servingCalories: 213kcalCarbohydrates: 29gProtein: 8gFat: 9gSodium: 183mgPotassium: 204mgFiber: 5gVitamin A: 68IUCalcium: 175mgIron: 2mgNET CARBS: 24g

Course: Breakfast

Cuisine: American

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Cinnamon Roll Baked Oatmeal- The BEST recipe! The Big Man's World ® (2024)

FAQs

What can I add to my oatmeal for more flavor? ›

Additions for taste
  1. Fresh fruit: berries, bananas, apples, peaches, mango, or pears.
  2. Spices: cinnamon, pumpkin pie spice, or nutmeg.
  3. Natural sweeteners: a dash of maple syrup or honey.
  4. Unsweetened or lightly sweetened chocolate: shaved dark chocolate (with a cocoa content of 70% or more)
Apr 19, 2022

How big is the world's largest cinnamon roll? ›

A colossal cinnamon roll was recently produced in Oregon that has broken the Guinness World Record for largest cinnamon roll. On Tuesday, April 10, Wolferman's Gourmet Baked Goods in Medford employed a team of 100 workers and volunteers over the course of 11 hours to create the 1,149-pound cinnamon roll.

What's the difference between baked oats and oatmeal? ›

The difference between baked oatmeal and baked oats is all in the texture. And getting that cake-like texture comes from adding the egg, but also blending the ingredients well.

What not to add to oatmeal? ›

Some unhealthy toppings for oatmeal include:
  1. Sugary syrups like maple syrup or honey.
  2. Candied or dried fruit with added sugar.
  3. Chocolate chips or other candy.
  4. Sweetened whipped cream or heavy cream.
  5. Granola or other high-sugar cereals.
  6. Sweetened coconut flakes.
  7. Artificial sweeteners or sugar substitutes.
Feb 13, 2023

Is it good to eat oatmeal every day? ›

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

How to make oatmeal more delicious? ›

Treat oatmeal like any other grain and use it to build a satisfying grain bowl. Eggs, braised greens, mushroom crisps, and feta are all great additions. Add some shakes of everything spice and a teaspoon of cream cheese for oatmeal that tastes like a bagel.

Is oatmeal good for diabetics? ›

A cup of cooked oatmeal (1/2 cup of dried oats) contains approximately 30 grams of carbs, which can fit into a nutritious meal plan for people with diabetes. Oatmeal is high in fiber and nutrients but low in saturated and trans fats and sugar and can help you maintain a healthy blood sugar level.

What country is known for cinnamon rolls? ›

The Swedes claim it originated there in the 1920s, though ask any Nordic country in Europe and they'll tell you the sweet roll was actually their invention. Regardless of its exact birthplace, the bun is a staple of Scandinavian baking and commonly enjoyed during FIKA, a get-together with friends.

What was cinnamon rolls original name? ›

Origins. Roman spice traders introduced the Sri Lankan cinnamon spice to Europe. The spice later began to be used in Swedish pastries, with the modern kanelbulle ( lit. ''cinnamon bun'') being created after the first world war.

Who makes the biggest cinnamon roll? ›

World's Best Cinnamon Rolls. Where do you go for the World's Largest Cinnamon Rolls? Picture this: a cinnamon roll so large it breaks world records. That's exactly what happened in Medford, Oregon, at Wolferman's Gourmet Baked Goods.

Is baked oatmeal actually healthy? ›

The Simple, Healthy Baked Oatmeal Recipe For Happy Breakfasts. We love oatmeal. It's satisfying, and a steaming bowl of baked oatmeal adds a touch of comfort to the start of the day. It's also full of fiber and protein, making it a healthy breakfast option.

Which is better overnight oats or baked oats? ›

Additionally, overnight oats retain more of their natural nutrients since they are not exposed to high heat during the cooking process. Cooked oats, on the other hand, have a higher glycemic index compared to overnight oats. This means they may cause a more rapid increase in blood sugar levels.

Are baked oats good for gut health? ›

Oats contain a type of soluble fiber, called beta glucan, which lowers blood glucose and cholesterol levels, thus reducing risk of heart disease and diabetes. Beta glucan also promotes healthy gut bacteria and intestinal health.

Which is better oatmeal with water or milk? ›

Milk is rich in fats, calcium, and Vitamin D that complements the nutrients in oats. Thus oats cooked in milk have benefits over oats cooked in water. Milk has fats, calcium, and Vitamin D that is normally absent in processed oats. Apart from adding a flavour, it also helps in keeping your muscles and bones healthy.

What is the most nutritious way to make oatmeal? ›

6 Easy Ways to Make Breakfast Oatmeal Even Healthier
  1. Add pureed spinach. ...
  2. Top with antioxidant-rich fruits. ...
  3. Add a protein boost. ...
  4. Choose natural sweeteners. ...
  5. Try steel cut oats. ...
  6. Spice it up.
Jan 8, 2021

What is the best and healthiest oatmeal to eat? ›

Steel-cut oats, also called Irish oatmeal, are the whole oat kernel that has been cut into two or three pieces using steel disks. This type of oats contains the highest amount of fiber, as it is least processed. Steel-cut oats take a little longer to cook, and result in a creamy and chewy porridge.

Should you put water or milk in your oatmeal? ›

Is it better with water or milk to cook oatmeal on the stove? We think both! The combination of water and milk gives the oatmeal just the right amount of creaminess while also keeping the oats from becoming too sticky. The secret is to bring the two to a simmer or slow boil to prevent the milk from scalding.

Top Articles
Latest Posts
Article information

Author: Cheryll Lueilwitz

Last Updated:

Views: 5923

Rating: 4.3 / 5 (74 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Cheryll Lueilwitz

Birthday: 1997-12-23

Address: 4653 O'Kon Hill, Lake Juanstad, AR 65469

Phone: +494124489301

Job: Marketing Representative

Hobby: Reading, Ice skating, Foraging, BASE jumping, Hiking, Skateboarding, Kayaking

Introduction: My name is Cheryll Lueilwitz, I am a sparkling, clean, super, lucky, joyous, outstanding, lucky person who loves writing and wants to share my knowledge and understanding with you.