Cajun Seasoning Recipe (No Salt Added) (2024)

FAQs

Does Cajun seasoning have salt in it? ›

Photo Credit: DaVita. Store-bought cajun seasoning can contain over 1000mg of salt per teaspoon! This salt-free blend provides the same cajun flavors, but you can control how much salt goes in the final dish.

GARLIC, SPICES (INCLUDING PAPRIKA, OREGANO, RED PEPPER), SALT, AND ONION.

Cajun cuisine uses a variety of spice for flavor and incorporates a lot of seafood and wild game. Although many Cajun dishes contain high-fat, high-sodium ingredients, almost all of them can be made with less fat and salt.

Chili powder + dried thyme + cayenne pepper

If you really don't have many ingredients in your pantry, you can pull together a basic substitute for Cajun seasoning using 1 tablespoon of chili powder, 1 teaspoon of dried thyme and 1/4- 1/2 teaspoon of cayenne pepper.

Try herbs like rosemary, thyme, onion powder, garlic powder, parsley, cilantro, sage, and celery seed. A squeeze of lemon or lime on some foods can provide that extra zip you need without the extra sodium.

While very similar, the primary difference between Cajun and Creole seasonings is this: Cajun seasoning contains a combination of ground peppers—cayenne, black, white, etc. —while Creole seasoning is heavy on the herbs—paprika, oregano, thyme, etc.

People often turn to salt substitutes as a healthy alternative. "They don't have sodium chloride, but they have potassium chloride. So for people that are trying not to eat too much potassium, they have to be careful with that," he says.

Salt-free seasonings are simply a twist on your favorite herb and spice mixtures without the added sodium. They are great additions to your spice pantry that can help you track how much sodium is going into your food without sacrificing flavor.

Stuffed vegetables are a deliciously healthy Cajun recipe that can be made in many different ways. We suggest adding our famous boudin as a stuffing inside of bell peppers, yellow squash and mirlitons. Brown rice and this pork-based protein are going to be the perfect combo for an appetizer (or even an entire meal).

Is cajun seasoning unhealthy? ›

Furthermore, cajun seasoning is a treasure trove of antioxidant-rich ingredients. Paprika, for example, contains high levels of antioxidants like beta-carotene, while herbs like thyme and oregano boast anti-inflammatory and immune-boosting properties.

Because most prepared seasonings have a lot of salt, like Tony Chachere. Salt also helps to season dishes like rice, dry beans, because those ingredients soak up salt. Also the additional seasonings like pepper, cayenne, dried sassafras give a salty flavor.

Old Bay and Cajun seasoning do have differences, but in many cases they can be used interchangeably. The ingredients in the foundation of each spice make them easy to incorporate into various recipes.

Hot paprika is a common cayenne pepper substitute at most grocery stores. Although these two seasonings aren't identical, they both come from chilies and are similar in color.

Paprika, garlic powder, onion powder, thyme, oregano, and cayenne pepper in different proportions can be a substitute for Cajun Seasoning.

Cajun seasonings consist of a blend of salt with a variety of spices, most common being cayenne pepper and garlic.

In culinary arts, seasoning is more of a general term than spices. Substances like pepper, herbs, oils, spices, and salt, which are added to foods to enhance their flavor, are considered seasonings. So, yes, salt is a seasoning.

Sodium in Mixed Seasonings

Other mixed seasonings contain a significant amount of sodium. The U.S. Department of Agriculture's National Nutrient Database reports that 1 teaspoon of chili seasoning mix contains more than 300 milligrams of sodium, 13 percent of the daily recommended limit.

Some of the commercial seasoning mixes add monosodium sodium glutumate (MSG) as a flavor enchancer.