Butter Coffee Recipe that's Better than Bulletproof (2024)

FAQs

What is the best butter for coffee? ›

Kerrygold unsalted butter is the gold standard in the butter coffee community, both because of the grass-fed cows that produce it, and for its high butterfat content.

If you're dairy-sensitive or lactose-intolerant, substitute the grass-fed butter for organic, grass-fed ghee. Ghee is pure butterfat, so grass-fed ghee will have the same nutritional benefits listed above without the lactose. The only difference you should see is the consistency of the bulletproof coffee.

And MCT oil is one of the ingredients in a bulletproof cup of joe. (You can put coconut oil in there, if you prefer.) There's another important ingredient. Most keto coffee recipes call for the addition of some grass-fed butter (unsalted butter is preferable) or ghee (a form of clarified butter).

Healthy fats you can add to your coffee are found in items such as grass-fed butter or ghee, as well as MCT oil or coconut oil, coconut cream, and full fat cream or dairy from healthy, grass-fed cows (if you lean towards the Primal side).

Black Coffee With Cinnamon

Thanks to its high fiber content, this spice is prized for its medicinal and weight-loss properties. It can also help speed up metabolism. To enjoy the fat-burning effects of cinnamon black coffee, add a small cinnamon stick or one teaspoon of cinnamon powder to your black coffee.

“Bulletproof coffee is OK to drink in moderation if you want to,” Kopp says, “but I wouldn't recommend drinking it every day, especially if you have gastrointestinal problems, diabetes or a heart condition.” So, definitely don't skip your morning meal in favor of bulletproof coffee.

If you're worried about saturated fat or high cholesterol levels, consider limiting your intake of Bulletproof coffee or avoiding it altogether. Bulletproof coffee is high in saturated fat.

Health Benefits Of Adding Ghee To Coffee

Weight loss- This healthy fat assists in cutting the stubborn fat stored in your body. Ghee helps in losing weight by boosting your digestion. Coffee and ghee together reduce hunger and lessen food intake, resulting in weight loss. Add this combo to your diet and lose inches.

Can you substitute coconut oil for MCT oil? While coconut oil isn't a pure source of medium-chain triglycerides (because it also contains LCTs), it may serve as a good replacement for supporting weight loss and overall health. However, keep in mind that MCT oil is best for speeding up nutritional ketosis.

What oil has the highest MCT? ›

Coconut oil is made from copra, the kernel or meat of coconuts. It's the richest natural source of MCTs — they comprise about 54% of the fat in copra. Coconut oil naturally contains MCTs, namely 42% lauric acid, 7% caprylic acid, and 5% capric acid ( 10 ).

MCT oil is a concentration of MCTs, while coconut oil comes from coconuts and naturally is a good source of MCTs. Coconut oil and MCT oil have similar properties, although both have their own benefits and risks. It is important that a person not consume too much MCT oil or coconut oil, as they are both high in fats.

It contains cinnamaldehyde, a compound that has been found to stimulate metabolism, helping the body to burn calories more efficiently. Additionally, cinnamon's ability to improve insulin sensitivity plays a crucial role in weight management, especially for those dealing with insulin resistance.

Consequently, butter coffee became popular in Western coffee consuming markets, specifically the UK and the US. Supposedly, the caffeine “mixes” with the oils and the fats in butter to provide the drinker with slow-release energy throughout the course of a day, or an extended workout session.

The bottom line. Butter coffee has recently surged in popularity in the Western world, yet no evidence supports its purported health benefits. Occasionally drinking a cup of butter coffee is likely harmless, but overall, this high calorie beverage is unnecessary for most people.

If you simply add a dollop of butter to your coffee, then it will just taste like coffee with a bit of extra richness. However, if you blend the butter and coffee together, then it will taste more like a latte. The MCT oil will also add a slight coconut flavour to the drink.

Bulletproof coffee, also known as butter coffee, is a high-calorie caffeinated drink made with added fat. It is intended to fuel start your day by replacing carb-heavy breakfasts.

When Jimmy Fallon handed the actress Shailene Woodley a mug of coffee blended with butter on “The Tonight Show” in October, she didn't recoil. Instead she raved to the audience about the cup of saturated fat: “It will change your life!” “It's the most delicious thing ever,” Mr.