30 Tapioca Flour Recipes: From Appetizers to Desserts (2024)

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Tapioca flour can be used in sweet and savory dishes; here are the best tapioca flour recipes you can whip up at home, from appetizers to desserts.

Tapioca flour is a fine flour that comes from cassava root.

It is also known as tapioca starch or cassava flour.

Tapioca flour has a slightly sweet flavor and is often used in baking to replace wheat flour.

It is an outstanding choice for gluten-free baking and can be used in sweet and savory dishes.

When used in baking, tapioca flour helps to create light, fluffy baked goods.

It is also credited with giving these items a distinctive crispy texture.

If you are looking for a fantastic ingredient for your next baking project, consider giving tapioca flour a try.

Here are 30 recipes that use tapioca flour that you can easily make from the comfort of your kitchen.

Check out #29, as it looks incredible and tastes even better.

30 Tapioca Flour Recipes: From Appetizers to Desserts (1)

Table of Contents

1. Brazilian Cheese Bread

Looking for a delicious, gluten-free snack that will tantalize your taste buds?

Look no further than Pão de Queijo or Brazilian Cheese Bread.

This delightful dish is made with tapioca flour, which gives it a chewy texture that is simply irresistible.

The cheese adds the right amount of savory flavor, while the tapioca flour provides a delightful puffiness that makes this snack unique.

The tapioca flour gives the crust light and fluffy texture, while the olive oil helps to keep it moist.

And since it is not tricky to make, you’ll have a mouthwatering pizza in no time.

Popovers are a classic favorite, but they can be tricky to make.

This gluten-free recipe is foolproof and results in light, fluffy popovers that are sure to please.

The critical ingredient is tapioca flour, which gives the dough its characteristic glossy sheen.

Do you relish the taste of coconut but miss enjoying wraps?

If so, these Tapioca Coconut Wraps are for you.

They have all the flavors of a conventional coconut wrap, but they are made with tapioca instead of wheat flour.

Brazilian Tapioca Flour Crepes are a delightful street food famous all over Brazil.

These crepe-like pancakes are made from cassava flour, giving them unique flavor and texture.

Tapioquinha, as they are also known, is often served with various fillings, such as cheese, ham, and vegetables.

This cake is everything you’ve been dreaming of and more.

Made with a blend of almond flour, tapioca flour, and coconut flour, it’s light and fluffy while still being flavorful.

The lemon juice provides tartness offset perfectly by the sweetness of the blueberries.

And speaking of blueberries, this cake is absolutely covered in them.

Fresh and juicy, they add flavor and a beautiful pop of color.

Tapioca flour makes these pancakes light and fluffy, while the lemon zest gives them a delightful citrus flavor.

For a delicious breakfast or brunch, top them with fresh blueberries and a drizzle of honey.

Empanadas De Yuca is a type of empanada made with cassava flour, and they have a surprising crunchiness.

The cassava flour gives the empanadas a unique flavor and texture.

These empanadas can be filled with various fillings, including meat, vegetables, and cheese.

They are typically fried, but they can also be baked.

Craving a bagel but don’t want all the carbs?

These bagels are made with tapioca flour and are suitable for breakfast, brunch, or snacks.

They’re soft and chewy with a crispy crust and can be topped with your favorite cream cheese or spreads.

These naturally sweetened paleo Blueberry Muffins are easy to make in a blender.

The result is a sublime muffin that will fit right in for breakfast or a snack.

And because they are made with wholesome ingredients, you can feel good about eating them.

So go ahead and indulge in these marvelous muffins.

Have you ever been at a party, sitting idly by as everyone else enjoys a delicious plate of curry while you sit with a sad salad because you’re gluten-free?

Well, those days are now behind you!

This Naan Indian Bread recipe is an excellent way to enjoy all your favorite curries without having to worry about any gluten cross-contamination.

Forget about those dry, bland store-bought tortillas made with bleached flour.

These homemade Paleo Tortillas are soft, flexible, and full of flavor.

Enjoy your paleo tortillas plain, or fill them with your favorite toppings.

Buen provecho!

Gnocchi is an Italian dumpling typically made with potato, wheat flour, and egg.

This gluten-free version uses tapioca flour instead of wheat flour, which is just as divine.

The gnocchi is pillowy soft and full of flavor.

If you love pretzels but are gluten-free, you know the struggle of finding a delicious pretzel that doesn’t taste like cardboard.

These pretzels are soft and chewy, like the ones you get at the ballpark.

Made with tapioca flour and coconut flour, they have a bold flavor that will satisfy your craving for a delicious pretzel.

This flatbread is a fine accompaniment to any meal.

It’s made with a blend of almond and tapioca flour, packed with flavor thanks to the rosemary and garlic.

Tapioca dinner rolls are an excellent way to enjoy a fluffy roll without all the guilt.

Tapioca flour provides a nice chewy texture to these rolls.

I love to enjoy tapioca dinner rolls with a bit of butter.

The honey pairs with the light, fluffy texture of the roll.

The tapioca flour gives the rolls a slightly nutty flavor that I find addicting.

These brownies are fudgy, chocolatey, and absolutely delicious.

So, if you’re craving an indulgent treat, look no further than these fantastic brownies.

These Burger Buns are soft, fluffy, and great for your next cookout.

Made with tapioca flour, they have a fantastic texture and hold up well to all your favorite toppings.

This recipe uses a mix of peas, potatoes, and a sumptuous blend of spices to create a flavor that is both bold and savory.

The tapioca flour pastry dough provides a crunchy and chewy texture that is exquisite for wrapping around the filling.

Best of all, these samosas are baked, not fried, so they are nourishing as well as belly-filling.

These crackers are an exemplary snack for when you’re feeling a bit peckish.

They’re made with tapioca flour, and they’re seasoned with garlic powder, onion powder, and sea salt.

The result is a cracker that is both crispy and full of flavor.

The great part about this sweet treat is that it is so light and airy that it practically melts in your mouth.

And since it has all-natural ingredients, you can feel good about indulging in a slice (or two!).

So, what’s the secret ingredient?

Avocado!

When blended into the cake batter, avocado gives the cake a beautiful green hue and a rich, creamy texture.

These airy cookies are composed of five simple ingredients that melt in your mouth with every bite.

While they may be traditionally enjoyed during the New Year, there’s no reason why you can’t enjoy these delicious cookies all year round.

Vegan Mozzarella is just as versatile as its dairy counterpart.

It melts beautifully on pizza and lasagna, and it makes a delicious grilled cheese sandwich or bubbly fondue.

Nachos are also next-level with vegan mozzarella—try it and see for yourself!

These Potstickers are the real deal.

They are made with paleo pasta filled with flavorful ginger and pork and then steamed to perfection.

These potstickers are wonderful for any Asian-inspired meal and will be loved by everyone who tries them.

Paleo banana bread is made with tapioca flour, coconut oil, and ripe bananas, resulting in a super moist and pleasant treat that’s great for breakfast or a snack.

Plus, it only takes one bowl to make, so it’s super easy to whip up.

There’s nothing like a good carrot cake.

Moist, sweet, and subtly spiced, it’s an amazing dessert fit for any occasion.

And when you top it with a coconut cream cheese frosting, it’s even better.

This Paleo Carrot Cake is made with cashews, so it’s completely dairy-free and gluten-free.

The cashews give the frosting a rich, creamy texture that is simply irresistible.

This Cinnamon Raisin Bread is such a heavenly treat to wake up to.

I mean, who wouldn’t love the smell of fresh bread toasting in the oven with a pot of coffee or tea brewing?

The texture of this bread is magnificent―not too dense, but firm enough to hold up to toasting.

And the flavor!

Oh, the flavor is out-of-this-world good.

The raisins are plump and juicy, the cinnamon is warm and fragrant, and the overall taste is just sweet enough.

Japan is well-known for its unique and innovative mochi snacks, and mochi donuts are one of the latest trends sweeping the country.

These unique donuts are made with a chewy mochi center, resulting in a delightful texture.

Korean Mochi Bread is a pleasant combination of crispy and chewy, with a mild flavor and a hint of nuttiness.

It’s speckled with black sesame seeds, which add a beautiful contrast to the soft, white dough.

The bottom line

Tapioca flour is a versatile ingredient that can be used in a wide variety of recipes.

Whether you’re looking for a gluten-free option or simply curious about trying something new, tapioca flour is a fantastic choice.

And with so many appetizing recipes to choose from, you’re sure to find the perfect one for you.

30 Tapioca Flour Recipes: From Appetizers to Desserts (2)

Best Tapioca Flour Recipe Collection

Tapioca flour can be used in sweet and savory dishes; here are the best tapioca flour recipes you can whip up at home, from appetizers to desserts.

Ingredients

  • Brazilian Cheese Bread
  • Tapioca Pizza Crust
  • Tapioca Flour Popovers
  • Tapioca Coconut Wraps
  • Brazilian Tapioca Flour Crepes
  • Cassava Cheese Bread Waffles
  • Lemon Blueberry Cake
  • Tapioca Pancakes
  • Empanaditas De Yuca (Cassava Empanadas)
  • Everything Bagels
  • Blueberry Muffins
  • Naan Indian Bread
  • Paleo Tortillas
  • Gnocchi
  • Gluten-Free Pretzels
  • Rosemary Garlic Flatbread
  • Tapioca Flour Dinner Rolls
  • Tapioca Flour Brownies
  • Burger Buns
  • Baked Samosas
  • Crunchy Paleo Crackers
  • Mint Chocolate Cake
  • Kuih Bangkit
  • Vegan Mozzarella
  • Paleo Potstickers
  • Banana Bread
  • Carrot Cake
  • Cinnamon Raisin Bread
  • Mochi Donuts
  • Korean Mochi Bread

Instructions

  1. Pick one or more options from our list of Tapioca Flour Recipes here!
  2. Start creating your new favorite recipe.
  3. Share and comment! Did you make any changes to make it even better?

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

30 Tapioca Flour Recipes: From Appetizers to Desserts (2024)

FAQs

What is tapioca flour good for baking? ›

Tapioca helps add crispness to crusts and chew to baked goods. Tapioca flour is an extremely smooth flour, which makes for a great thickener in sauces, pies and soups since it never discolors and contains no discernible taste or smell.

What is tapioca used for besides pudding? ›

In addition to their use in puddings and beverages, tapioca pearls may be used in cakes.

What are the disadvantages of tapioca flour? ›

When taken by mouth: Tapioca is commonly consumed in foods. It is possibly safe when used in larger amounts as medicine, short-term. Side effects might include stomach pain, bloating, gas, and vomiting.

What is the best way to use tapioca flour? ›

Use It to Add Structure to Baked Goods

Adding just the right amount of tapioca flour to your baked treats will create a light, airy, crispy and chewy texture. Perfect for adding to bread, cookies, brownies and pie crusts, tapioca flour is a great way to ensure that your ingredients bind together without using gluten!

Is tapioca flour good for baking cakes? ›

Tapioca flour is an incredibly useful starchy flour to have in your toolkit. It can be used as a thickener for sauces, pie fillings and gravies. It's also an essential flour in gluten-free baking and gives an excellent crust and golden brown hue to your bakes.

Is tapioca flour healthier than all-purpose flour? ›

Due to its lack of protein and nutrients, tapioca is nutritionally inferior to most grains and flours ( 1 ). In fact, tapioca can be considered a source of “empty” calories, since it provides energy but almost no essential nutrients.

Does tapioca flour rise with yeast? ›

It won't rise like yeast, which means it's not always a success when using it to make breads or cakes, but it tends to help hold recipes together better than almond, garbanzo or coconut flour.

Is tapioca good for your stomach? ›

It's easy on your gut.

Tapioca starch is gluten-free, so it's a good choice if you have celiac disease. It's also easy to digest because it's low in FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols), a type of carbohydrate that's hard for your gut to process.

Can you fry with tapioca flour? ›

People may use tapioca flour when frying food. It makes a good coating for meat, fish, or other foods before the frying takes place. This helps create a crispy crust or outer layer during the frying process.

Can tapioca flour replace all-purpose flour? ›

If you're in a pinch, you can swap all-purpose flour evenly for tapioca flour in most recipes, but keep in mind that all-purpose flour contains gluten. The swap may affect the texture of baked goods slightly—they'll have a little less chew and be slightly more dense.

Why use tapioca in pies? ›

Since it's lower in starch, you'll use more of it than you would higher-starch thickeners. Quick-cooking tapioca makes filling bright and clear, but also gives it a stippled and somewhat sticky texture.

What are the little balls in tapioca? ›

Looking at a tapioca pearl, you may think, “What are these made out of?” These white little balls that give tapioca pudding its signature texture actually come from the starch of the cassava root, which is grown in the tropics. After this starch is extracted, it's formed into little pearls.

What are the balls in tapioca called? ›

A tapioca pearl, also known as tapioca ball, is an edible translucent sphere produced from tapioca, a starch made from the cassava root. They originated as a cheaper alternative to sago in Southeast Asian cuisine. When used as an ingredient in bubble tea, they are most commonly referred to as pearls or boba.

Is tapioca flour healthier than flour? ›

Due to its lack of protein and nutrients, tapioca is nutritionally inferior to most grains and flours ( 1 ). In fact, tapioca can be considered a source of “empty” calories, since it provides energy but almost no essential nutrients.

Can I substitute tapioca flour for all-purpose flour? ›

If you're in a pinch, you can swap all-purpose flour evenly for tapioca flour in most recipes, but keep in mind that all-purpose flour contains gluten. The swap may affect the texture of baked goods slightly—they'll have a little less chew and be slightly more dense.

What dishes are made from tapioca? ›

Tapioca recipes (903)
  • Vitantonio Recipe - Tapioca Lemon Egg Cake (Ji Dan Gao) (檸檬珍珠脆皮雞蛋糕) ...
  • DIY Boba Milk Tea Basics | Tapioca Pearl Milktea | Bubble Tea. ...
  • Tapioca Dessert. ...
  • Yogurt y tapioca. ...
  • Mango Tapioca Pearls 𝓥 (𝙿𝚕𝚊𝚗𝚝 𝙱𝚊𝚜𝚎𝚍 𝙼𝚊𝚖𝚊𝚜🌿) ...
  • Cilok (savoury tapioca balls) ...
  • Baked Sago/Tapioca Pudding(Chinese Dimsum)

Why use tapioca flour instead of cornstarch? ›

“I have used tapioca flour in place of cornstarch for crisps, pie fillings, and cobblers,” Guas says. “The rough substitution is 2 tablespoons of tapioca flour for 1 tablespoon cornstarch.” Another significant benefit of tapioca is that it freezes well, keeping your baked goods the perfect consistency.

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